Chicken Parmesan Keto Recipe, 100% Quick & Easy Recipe

Chicken Parmesan Keto Recipe. Keto breaded chicken Parmesan and Zoodlesis a delicious and mouth-watering Italian dish.

The recipe is easy to prepare and takes almost 15 minutes in its preparation.

The breading in the recipe makes it extra crispy and crunchy.

 

Ingredients required for Chicken Parmesan Keto Recipe

To prepare the tasty keto “Breaded” Chicken Parmesan and Zoodles dish,

 

Ingredient Checklist for Keto “Breaded” Chicken Parmesan and Zoodles
S. No.	Name of the Ingredient	Amount
1	Parmesan cheese (grated)	1 cup
2	Mozzarella cheese	1 cup
3	Low-carb tomato sauce	1 cup
4	Zucchinis (Medium)	4
5	Garlic salt	One tablespoon
6	Garlic oil	Two  tablespoons
7	Italian seasoning	Two  tablespoons
8	Crushed pork rinds	Two cups
9	chicken breasts (pounded and tenderized until flat)	4

Note: – To make the Keto “Breaded” Chicken Parmesan and Zoodles more crispy,  you should cook the chicken on a roaster rack or an oven-safe rack.

While cooking the chicken, make sure that all sides of the chicken are crisped properly and do not stick to the pan.

 

, How to Prepare Keto Baked Chicken Parmesan

1 –Turn on the oven and preheat it to 375⁰C

2 – Take chicken breasts and pound/tenderize them

3 – Arrange a container or a plastic bag and put pork rinds, parmesan cheese and Italian seasoning in it. Mix the contents  well

4 – Now add the chicken breasts to the mixture and shake the container/bag until all breasts are covered with the mixture

5 – Cover the roaster rack with a baking sheet and then put all the mixture-covered chicken breasts on it

6–Take ½ cup of mozzarella cheese and sprinkle it over each chicken breast

7 – Cook the chicken breasts until they reach a temperature of 160⁰C or cook for 30-45 minutes

8 – Zoodle all the Four zucchinis by using a zoodles

9 – Put garlic salt and garlic oil in the zoodles and mix them properly

10 – Take the chicken breasts if they are cooked and remove them from the oven

11 –Put the pan on medium flame and add zoodles to it

12 – Cook zoodles until they become hot

13 – Add tomato sauce and cook for 1-2 minutes

14 – With the help of a tong and a fork, put the zoodles on a plate along with chicken breasts

15 – Now sprinkle the remaining ½ cup of mozzarella cheese on every chicken breast

16 – Dish is ready to be served hot Chicken Parmesan Keto Recipe

 

 

 

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Nutritional Information for Chicken Parmesan Keto Recipe

 

Nutritional Information for Keto “Breaded” Chicken Parmesan and Zoodles (Per Serving)
Calories	544
Cholesterol	118 mg
Sodium	1036 mg
Potassium	599 mg
Total Fat	32 g
i. Saturated Fat	15 g
Protein	53 g
Total Carbohydrates	13 g
i. Dietary Fiber	3 g
ii. Sugars	4 g

 

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