Keto Chicken Tenders, Easy keto Recipe

The Keto Chicken Tenders are quick and easy to bake. It can be used as your go-to low-carb breading. The breading gets stuck to the chicken which helps in forming the solid outer shell and, is perfect for dipping or covering in the buffalo sauce.

If you are looking for the perfect healthy chicken tender recipe for your keto diet, then you should follow the below steps.

What do you need? Keto Chicken Tenders 

 One lb chicken breast tenders

 One cup of almond flour

1  large egg

 One tablespoon of heavy whipping cream

 6 oz buffalo sauce (the pre-made one)

 Salt or Pepper

 

How to make it? Keto Chicken Tenders 

 

1   First of all, preheat the oven to 350 degrees.

2   Now, season the chicken tenders with salt and pepper and also, season the almond flour with salt and pepper in a generous way.

3   Now, beat the egg with 1 tablespoon of heavy cream.

4   Now, you can dip every tender first in the egg wash and then into the seasoned almond flour. One can likely place the tenders in
a Tupperware container with the almond flour and shake it to the coat. Here, you can also make use of the Ziploc bag.

5    Now, place the tenders on a lightly greased baking sheet. Let it bake for 30 minutes. You can also broil them for more 2-3 minutes
if you want to make it crispy.

6   Now, allow the tenders to cool for five minutes and then make it place in the Tupperware container. Add the buffalo sauce and then shake to coat. If you shake it gently, then you can stop the batter from falling it off.

Nutritional Information: Keto Chicken Tenders 

You get 285 kcal calories, 6-gram carbohydrates, 29.3-gram proteins, 14.7 grams fat as well as 3 grams fibre.