Is Poha Healthy for Weight Loss? An In-depth Look. Poha is a popular breakfast dish in India, but is it really healthy? Learn the facts and make an informed decision with this in-depth look at poha’s health benefits!
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Poha, also known as pauva, is a popular Indian breakfast dish made from flattened rice. The flattened rice is cooked with vegetables, nuts and spices, providing a nutritious and delicious meal in minutes. Poha can be served hot or cold depending on preference & It is often enjoyed with an accompaniment such as chutney or pickles.
Nutrition Profile of Poha: Is Poha Healthy for Weight Loss
Poha is an excellent source of carbohydrates, protein, and fibre.
It is low in fat, sodium, and cholesterol.
Additionally, Poha contains important minerals like potassium, magnesium, phosphorus, zinc and iron.
The flattened rice has a relatively high amount of B-complex vitamins such as thiamine and niacin.
One serving also provides about 20% of the recommended daily allowance for calcium and 10% for vitamin C.
Health Benefits of Eating Poha:
1 Eating poha has several health benefits.
2 It is a good source of carbohydrates, Which provide the body with energy.
3 The protein and fibre in poha help keep you full for longer, making poha an excellent choice for people trying to lose weight.
4 Additionally, the B-complex vitamins found in poha help the body metabolize proteins and carbohydrates into energy, & support healthy skin, hair, and nails.
5 Finally, the minerals present in Poha can help regulate blood pressure, support heart health and promote strong bones and teeth.
Is Poha Good for Weight Loss?
1 Yes, Poha can be a good option for weight loss.
2 Poha is low in calories & high in fibre, which helps reduce appetite and keep you full for longer.
3 Additionally, Poha is slow to digest, which means that it releases, energy slowly over time to prevent sugar highs and energy crashes.
4 Finally, the protein found in poha helps build muscle mass which boosts metabolism & increases calorie burn.
Are There Risks to Eating, Too Much Poha?
1 Yes, like any food, there are potential risks to eating, too much Poha.
2 One of the biggest concerns is the high carbohydrate content of poha which can lead to weight gain if consumed in large amounts regularly.
3 Additionally, Poha contains Oxalic acid, which can negatively affect kidney health if consumed in excess & it is also high in sodium, so it’s important to be mindful of how much salt, is added during preparation.