If you’re on the Keto diet, finding delicious Keto Bacon Wrapped Chicken Recipes meals that are also healthy can be a challenge. Luckily, this crispy bacon-wrapped chicken recipe is the perfect solution for satisfying your cravings while staying on track. Not only is it easy to make, but it’s also packed with flavour and protein.
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The key to this recipe is getting the chicken perfectly crispy on the outside while keeping it juicy and tender on the inside. With a few simple ingredients & some easy-to-follow steps, you can have a scrumptious meal that will impress even the pickiest eaters. So, without further ado, let’s dive into the world of crispy keto bacon-wrapped chicken and learn how to make it superbly every time.
Benefits of Keto Bacon Wrapped Chicken
Keto bacon-wrapped chicken is a good meal for anyone on a low-carb or keto diet. Chicken is an outstanding source of protein which is necessary for building and repairing muscles. Wrapping the chicken in bacon adds extra flavour and healthy fats. Bacon is high in protein and healthy fats that are necessary for the body to function well. This recipe is also perfect for those trying to lose weight, as the low-carb content of the chicken makes it easier to stay within your daily calorie limit.
Ingredients for the Recipe:
The ingredients for this recipe are easy to find and might already be in your kitchen. You will need
– 4 boneless, skinless chicken breasts
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 12 slices of bacon
– 1 teaspoon smoked paprika
– 1 teaspoon dried thyme
– Salt and pepper to taste
Before you start cooking, you need to arrange the chicken breasts. You can either use a meat mallet to pound the chicken breasts to an even thickness or use a sharp knife to cut them in half horizontally. This will help the chicken cook evenly and prevent it from drying out. Once you have to get ready the chicken, follow these steps:
1. In a small bowl, mix the garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper.
2. Season the chicken breasts with the spice mixture, making sure to coat both sides evenly.
3. Take three slices of bacon and place them side by side on a clean surface.
4. Place one chicken breast at the bottom of the bacon slices and roll it up tightly, making sure the bacon is wrapped around the chicken completely.
5. Repeat with the remaining chicken breasts and bacon slices.
Now that the chicken breasts are wrapped in bacon, it’s time to cook them. You can grill, bake, or fry the chicken. Here are the instructions for each method:
1. Preheat your grill to medium-high heat.
2. Grill the chicken for 6-8 minutes per side or until the bacon is crispy and the chicken is cooked through.
1. Preheat your oven to 375°F.
2. Line a baking sheet with parchment paper.
3. Place the wrapped chicken breasts on the baking sheet.
4. Bake for 25-30 minutes or until the bacon is crispy and the chicken is cooked through.
1. Heat 1-2 tablespoons of oil in a skillet over medium-high heat.
2. Place the wrapped chicken breasts in the skillet and cook for 6-8 minutes per side or until the bacon is crispy and the chicken is cooked through.
Tips for Achieving Perfect Crispiness
The key to this recipe is achieving the perfect crispiness. Here are a few tips to help you get it just right:
– If you’re grilling or frying the chicken, use tongs to flip it over to prevent the bacon from unravelling.
– Make sure the bacon is wrapped tightly around the chicken to prevent it from falling off during cooking.
– If the bacon is not crispy enough, you can place the chicken under the broiler for a few minutes to crisp it up.
– If the bacon is cooking too quickly, you can cover the chicken with foil to prevent it from burning.
This crispy keto bacon-wrapped chicken is perfect for any occasion. You can serve it with a side of steamed vegetables or a fresh salad for a healthy, low-carb meal. It also makes a great savoury for parties. You can cut the chicken into bite-sized pieces and serve them with a dipping sauce like ranch or BBQ sauce.
Frequently Asked Questions about the Recipe
1. Can I use turkey bacon instead of regular bacon?
Yes, you can use turkey bacon instead of regular bacon. Just make sure it’s thinly sliced and wrapped tightly around the chicken.
2. Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs instead of chicken breasts. Just adjust the cooking time accordingly.
3. Can I freeze the chicken after cooking?
Yes, you can freeze the chicken after cooking. Just make sure to store it in an airtight container or freezer bag.
Variations and Substitutions
This recipe is versatile and can be customized to suit your tastes. Here are a few variations and substitutions you can try:
– Use different spices and herbs to give the chicken a special flavour.
– Wrap the chicken in prosciutto instead of bacon for a different taste.
– Add cheese or spinach to the chicken before wrapping it in bacon.
This crispy bacon-wrapped chicken recipe is the perfect meal for anyone on a low-carb or keto diet. It’s easy to make, delicious, and packed with protein and healthy fats. With a few simple ingredients and some easy-to-follow steps, you can have a mouth-watering meal that will impress even the pickiest eaters. Whether you’re grilling, baking, or frying the chicken, make sure to follow the tips for achieving perfect crispiness.