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Delicious Keto Recipes for a healthy lifestyle

Get Hooked on our Keto Baked Cod Fish Recipe

Keto Baked Cod Fish Recipe

 Keto Baked Cod Fish Recipe. If you’re a fan of healthy and delicious seafood dishes, you’re in for a treat! Today, we’re excited to share our latest creation – a mouth-watering Keto Baked Fresh Cod Fish Recipe that’s guaranteed to get your taste buds hooked!

Made with fresh & sustainably-sourced Cod, this recipe is not only packed with flavour but also loaded with essential nutrients and healthy fats. Whether you’re following a Keto diet or simply looking for a tasty and nutritious meal, this recipe is perfect for you. 

What is fresh cod fish?

Cod is a type of white fish that is commonly found in the North Atlantic and Pacific oceans. It is a popular seafood choice due to its mild flavour and firm, flaky texture. Fresh Cod is typically sold whole or in fillets and can be prepared in a variety of ways, including baking, grilling, and frying.

Ingredients needed for keto baked fresh cod fish recipe

– 4 fresh cod fillets

– 1/4 cup almond flour

– 1/4 cup grated parmesan cheese

– 1 teaspoon garlic powder

– 1 teaspoon dried oregano

– 2 tablespoons olive oil

– 1 teaspoon paprika

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– Lemon wedges for serving

Step-by-step instructions for making keto-baked fresh cod fish

1. Preheat your oven to 400°F.

2. In a small bowl mix the almond flour, grated parmesan cheese, garlic powder, oregano, paprika, salt, and black pepper.

3. Place the cod fillets on a baking sheet lined with parchment paper.

4. Drizzle the olive oil over the cod fillets.

5. Sprinkle the almond flour mixture over the cod fillets, pressing it down gently to make sure it sticks.

6. Bake the cod fillets for 12-15 minutes or until the crust is golden brown & the fish is cooked through.

7. Serve the cod fillets with lemon wedges.

Tips for buying and storing fresh cod fish

When buying fresh Cod’ look for fillets that are firm & have a mild odour. Avoid fillets that are slimy or have a strong fishy smell. Fresh cod’ can be stored in the refrigerator for up to two days, or in the freezer for up to six months.

Final thoughts

Our Keto Baked Fresh Cod Fish Recipe is a delicious and healthy meal that’s perfect for anyone following a Keto diet or looking for a nutritious seafood dish. Made with fresh & sustainably-sourced Cod’ this recipe is packed with essential nutrients and healthy fats that will keep you feeling full and satisfied.

With its crispy golden crust & tender juicy flesh, our Keto Baked Fresh Cod Fish Recipe is sure to become a new favourite in your meal rotation. So why wait? Grab your apron and give this recipe a try!