The Open Magazine
Delicious Keto Recipes for a healthy lifestyle
Keto BBQ Chicken Pizza. Ketogenic folks can’t enjoy pizza, right? Wrong! There are several keto pizza recipes that allow pizza lovers to enjoy their favourite snacks even while on a strict ketogenic diet plan.
Easy Recipe: Keto Parmesan Garlic Knots Recipe, Homemade Recipe
Keto BBQ Chicken Pizza [Diary-Free Crust] recipe is yet another healthy and delectable keto pizza one can enjoy.
What’s more about this recipe is that the crust is completely dairy-free. There are a wide variety of toppings that goes right with the keto pizza recipe. So, there is no shortage of tastes you can enjoy.
Moreover, even though eggs are used there is no egg-like flavour in the resulting pizza. As the recipe makes use of BBQ sauce, the macros are high in proteins. But don’t worry! If you wish to increase the fat content, you can do so by adding some white sauce.
Ingredient Checklist Keto BBQ Chicken Pizza
DAIRY-FREE PIZZA CRUST
S. No. Ingredient Amount
1 Egg (Large) 6
2 Italian Seasoning 1½ teaspoon
3 Parmesan Cheese 6 tablespoons
4 Pepper As per taste
5 Psyllium Husk Powder 3 tablespoons
6 Salt As per taste
TOPPINGS Keto BBQ Chicken Pizza
S. No. Ingredient Amount
1 BBQ Sauce 4 tablespoons
2 Cheddar Cheese 4 lbs.
3 Mayonnaise 1 tablespoon
4 Rotisserie Chicken (Shredded) 6 lbs.
5 Tomato Sauce 4 tablespoons
Note:-
How to Prepare Keto BBQ Chicken Pizza
The following list gives out the step by step instructions on preparing the chicken pizza
recipe:
1 – Preheat the oven to 425 0 F
2 – Shred the cheese and set it aside in a bowl
3 – Use an immersion blender to mix all the ingredients required for the crust. Keep blending until a thorough mixture is obtained
4 – Spread the dough on a Silpat with a silicone spatula. Silicone assists in preventing the dough from sticking
5 – After the crust is spread out evenly, put it in the oven. Bake it for about 10 minutes or so
6 – Now, flip it to the other side. You can use a flipper or bare hands for doing so
7 – Take out the pizza and add toppings
8 – Put the pizza again in the oven and broil it for another 3 minutes
9 – Top the pizza with chives, spring onion, etc.
10 – Serve and enjoy!
Note:-
You can use a simple blender instead of an immersion blender but it will take more time
Nutritional Information Keto BBQ Chicken Pizza
Servings 4 Calories 357 kcal Fats 24.5 grams Carbohydrates 2.9 grams Protein 24.5 grams
Share your comments, suggestions, tips, etc. via the comments section below. Thanks in
advance!