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Delicious Keto Recipes for a healthy lifestyle

Keto Parmesan Garlic Knots Recipe, Homemade Recipe

Parmesan Garlic Knots

Parmesan Garlic Knots. You’ll love these Keto Parmesan Garlic Knots recipes because they’re so delicious and healthy! Parmesan garlic knots are an easy way to enjoy a tasty snack that will keep you feeling full for hours. They’re also low in carbs and high in protein, making them perfect for weight loss.

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These keto parmesan garlic knots are a delicious snack that’s easy to make at home. You can use whatever type of bread you want, but I prefer using gluten-free rolls because they tend to be softer than regular ones.

If you’re looking for a healthier option, try making these keto parmesan knots without the cheese. Just sprinkle some garlic powder on top instead.


The dough should be soft enough to form into balls, but firm enough to hold its shape. If the dough seems too dry, add additional almond flour 1 tablespoon at a time until the desired consistency is achieved.

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Ingredients required for Keto Parmesan Garlic Knot Recipe:

    For the dough, you will need:

   Shredded mozzarella

   Almond flour

   Coconut flour


   Baking powder

  Garlic powder



For the garlic butter, you will need:


   Parmesan cheese




How to prepare Keto Parmesan Garlic Knot Recipe:

1    Firstly preheat your oven to 350F.

2    Take a large silicone baking mat and sprinkle almond flour into the clean counter.

3    Take a medium bowl and add almond flour, coconut flour, baking powder, garlic powder, and salt and mix it well tills well combined.

4    Take a large saucepan over medium-high heat and melt the cheese and butter together till they are melted well and stir well.

5    Remove it from heat and add into the almond flour mixture add beaten egg and stir it well.

6    With the help of a spatula knead the dough combined into the pan.

7    Make sure the dough is not sticky.

8    Now divide the dough into 16 equal portions and roll each portion into 7 inches long and carefully tie it into a knot.

9    Then place it on a baking sheet and take a gap of a few inches.

Garlic Parmesan Butter

1   Take a small bowl and add the butter, parmesan, garlic, salt, and parsley and mix it well tills well combined.

2   With the help brush the butter over the knots before baking.

3   Bake it for 12 to 15 minutes till it is golden brown in colour.

4   Remove from the oven and brush it with garlic butter.

5   Serve warm!

Nutritional Information for Keto Parmesan Garlic Knot Recipe:

Amount Per serving (2 rolls)/ Calories 220/ Calories from Fat 172

% Daily Value*

Fat 19.1g 29%/ Carbohydrates 4.7g 2%/ Fiber 2g 8%/ Protein 6.8g 14%