Keto Cannoli. Indulging in a rich & creamy dessert after a satisfying meal is always a treat. But what if you could enjoy a classic dessert with a healthier twist? Enter keto cannoli, a delicious and guilt-free dessert that is taking the world by storm. Made with Low-Carb ingredients and a creamy filling, this cannoli is perfect for those following a ketogenic diet or looking to cut back on sugar. Not only are they a healthier alternative, but they are also incredibly easy to make and versatile.
The History of Cannoli
Cannoli is a traditional Italian dessert that originated in Sicily. The word “cannoli” means “little tubes” in Italian, which refers to the shape of the pastry shell. Cannoli consists of a crispy shell filled with sweet, creamy ricotta cheese. They are often dusted with powdered sugar and sometimes garnished with chopped pistachios or chocolate chips.
Benefits of keto cannoli
Aside from being a delicious and guilt-free dessert option, keto cannoli have a number of other benefits. For starters, they are low in carbs & high in fat, which makes them a great option for those following a ketogenic diet. They are also gluten-free, which means they can be enjoyed by those with celiac disease or gluten intolerance.
Ingredients for keto cannoli
### For the shells:
– 1 cup almond flour
– ¼ cup coconut flour
– 2 tbsp. erythritol
– 1 tsp. xanthan gum
– 1 tsp. cinnamon
– Non-stick cooking spray
– 1 egg
– 2 tbsp butter, melted
– 1 tsp. vanilla extract
### For the filling:
– 1 cup ricotta cheese
– ½ cup heavy cream
– 2 tbsp. erythritol
– 1 tsp. vanilla extract
How to make keto cannoli shells
1 Preheat your oven to 350°F.
2 In a mixing bowl, combine the almond flour, coconut flour, erythritol, xanthan gum, and cinnamon.
3 Add the egg, melted butter, and vanilla extract to the mixture and stir until a thick dough forms.
4 Roll the dough into a ball and divide it into four equal pieces.
5 Using a rolling pin or pasta machine, roll each piece of dough into a thin, flat sheet.
6 Cut each sheet into circles using a round cookie cutter or glass.
7 Grease a cannoli tube with non-stick cooking spray and wrap each circle of dough around the Tube, sealing the edges with a little water.
8 Bake the cannoli shells for 10-12 minutes or until golden brown.
9 Let the shells cool completely before removing them from the tubes.
How to make keto cannoli filling
1 In a mixing bowl, combine the ricotta cheese, heavy cream, erythritol, and vanilla extract.
2 Beat the mixture with an electric mixer until smooth and creamy.
3 Transfer the filling to a piping bag or plastic bag with a corner snipped off.
4 Pipe the filling into each cannoli shell, filling it from both ends.
5 Dust the cannoli with powdered erythritol or cocoa powder, if desired.
Tips for making the perfect keto cannoli
– Make sure your dough is thin enough to wrap around the cannoli tubes without cracking.
– Use a non-stick cooking spray to prevent the shells from sticking to the tubes.
– Let the shells cool completely before removing them from the tubes to prevent them from breaking.
– Use a piping bag or plastic bag with a corner snipped off to fill the cannoli shells evenly.
– Dust the cannoli with powdered erythritol or cocoa powder for a finishing touch.
Traditional Cannoli VS. Keto Cannoli
Traditional cannolis are made with flour, sugar, and other high-carb ingredients. This makes them off-limits for those following a keto diet or trying to cut back on sugar. However, with a few simple substitutions, you can create a low-carb, keto-friendly version of this classic dessert.
Keto cannoli shells are made with almond flour, coconut flour, and other low-carb ingredients. The filling is made with ricotta cheese, heavy cream, and natural sweeteners like stevia or erythritol. This creates a creamy and delicious filling that is low in carbs and high in fat.
While traditional cannoli is often deep-fried, keto cannoli shells are typically baked in the oven. This makes them a healthier option that is still crispy and delicious. Overall, keto cannolis are a great alternative for those who want to enjoy a classic dessert without guilt.
Conclusion and recipe variations
Keto cannoli are a delicious and guilt-free dessert option that is perfect for those following a ketogenic diet or looking to cut back on sugar. With a few simple substitutions, you can create a low-carb version of this classic Italian dessert that is just as delicious as the original.