Keto Cheesy Cauliflower Breadsticks

Keto Cheesy Cauliflower Breadsticks

There is much more we can do with cauliflower to make the super awesome dish. It can also be used as a potato substitute. This diet we are going to prepare today is low in carbs.

These super delicious most cheesy cauliflower breadsticks are gluten free as well as low in carb. This can also be consumed as a slice of pizza.

Let us know how to make the Keeto cheese cauliflower breadsticks.

Ingredients Required for this delicious dish:

⦁ One a half cup cauliflower riced (take 3.75 ounces)

⦁ One and a half cup freshly grated cheese (take 6 ounces)

⦁ Two large beaten eggs

⦁ Half teaspoon ground sage

⦁ Half teaspoon ground oregano

⦁ Half teaspoon dried thyme

⦁ One-fourth teaspoon ground mustard

⦁ Ground Black Pepper

⦁ Fresh parsley (for garnishing)


How to Prepare this magic happen?

⦁ Start by removing the base as well as leaves of the cauliflower and cut them into the florets. Make the proper mixture of the cauliflower using a food processor.

Cook in the microwave or oven for about 10 minutes. Make it cool.

⦁ You must pre-heat the oven at 450 F.

Cheesy Cauliflower Breadsticks
⦁ Once the mixture of this cauliflower gets cool down, strain all the liquid from it. Place it into a mixing bowl.

⦁ Now, season the cauliflower with sage, thyme, oregano as well as mustard seeds. Mix well.

⦁ Season the egg with ground black pepper. What you can pour into it is beaten egg, 3 tablespoon cheese and at last, combine it with the seasoned cauliflower.

Wait till the eggs set at the bottom of the bowl and make the excess eggs out.

⦁ Find out the greased baking sheet, spread the cauliflowers onto in a one-fourth inch rectangular shape.

⦁ Shape the cauliflower bread sticks with the cookie cutter. The half cup of cauliflower mixture can make 9 different

shapes in various sizes. You can bake all these for 10 to 15 minutes. For the extra delicious taste, you can top up it with the remaining cheese and bake it extra for 5-10 minutes till it leaves the golden impression on it.

⦁ Cool it down and cut it into slices with a pizza cutter.

⦁ To make it more presentable, you can garnish it with freshly minced parsley. If you’d like to serve it to your dear ones, do it with marinara sauce as well as the creamy cheese sauce.

Cheesy Cauliflower Breadsticks

Nutritional Information

The Keto cheesy cauliflower breadsticks provides 102 g calories with 7.7 g total fat, 4.4 g saturated fat, 65 mg cholesterol, 135 mg sodium, 77 mg potassium, 1.1 g total carbohydrates, 0.5 g sugars as well as 7.1 g protein. Moreover, you’ll attain the total of 5% Vitamin A, 10% Vitamin C, 17% calcium as well as 3% iron.

Enjoy this super delicious and tasty dish!


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