The Open Magazine

Delicious Keto Recipes for a healthy lifestyle

Keto Chicken Nuggets Recipe, Keto Chicken Tendies

Keto Chicken Nuggets Recipe

Keto Chicken Nuggets Recipe. If you’re looking for an easy and delicious keto-friendly dinner recipe, Then these Easy Keto Chicken Tenders are the perfect solution! This dish is low in carbs, high in protein & very tasty – it can be a family favourite. Quick to make, these chicken tenders are sure to be a hit on any table!

Make a delectable dish of Easy Keto Chicken Tenders quickly with just a few ingredients available in your pantry! These crispy and tender chicken tenders are delightfully delicious and packed with flavour. A perfect addition to any Keto meal plan or as an easy snack for any occasion. Follow the steps below to get started creating this lip-smacking keto meal!

Ingredients required for Keto Chicken Nuggets Recipe:

 1 1/2 pounds chicken breast, cut into 12 strips

 One Egg beaten

 1, Tablespoon mayonnaise

 2, Tablespoons butter

For the Keto Breading

  3/4 cup almond flour

  3/4 cup grated parmesan cheese

 1/2 teaspoon garlic salt

 1/2 teaspoon garlic powder

 Half a teaspoon of onion powder

 1/2 teaspoon Italian seasoning

1/2 teaspoon black pepper

 1/4 teaspoon paprika

How to prepare Keto Chicken Nuggets Recipe:

1  To make Keto Chicken Tenders, one should first preheat the oven to 425 degrees F.

2   First, begin by prepping the baking sheet. Spray it with a non-stick cooking spray like olive oil, or line it with aluminium foil for easier clean-up.

3   First, combine an egg and mayonnaise in a shallow bowl until completely mixed. Then beat with a fork until smooth and set aside.

4   In another shallow bowl, combine the Keto Breading ingredients. Dip each chicken strip into the egg mixture and make sure each tender is coated with breading completely.

5   Once evenly coated, lay them out on a cooking sheet and brush them with melted butter for added flavour.

6  Bake the chicken for 15 minutes, Then flip gently using tongs and bake for an additional 5-10 minutes until the chicken is cooked through. Enjoy!

Nutritional Information for Keto Chicken Tenders:

Amount Per Serving: CALORIES: 319TOTAL FAT: 14.6gCHOLESTEROL: 132mg


FIBER: 0.5g SUGAR: 0.6gPROTEIN: 32.4g