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Delicious Keto Recipes for a healthy lifestyle
Ingredients Required for Tangy keto key lime bars
Crust ingredients and topping ingredients. The following table enlists the various crust ingredients required by the Tangy Keto Lime Bars recipe: Crust Ingredient Checklist for Tangy Keto Lime Bars
S. No. Name of the Ingredient Amount
1. Almond Flour ¾ cup
2. Coconut Flour ¾ cup
3. Erythritol ½ cup
4. Unsalted Melted Butter ½ cup or 1 stick
Topping Ingredient Checklist for Tangy Keto Lime Bars
1. Baking Powder ¾ tablespoon
2. Eggs (Large) 6
3. Erythritol (Powdered) ½ cup
4. Erythritol (Powdered) 2 tablespoon
5. Lime Juice ½ cup
6. Lime Zest 1½ tablespoon
7. Salt 1/8 tablespoon
8. Stevia 2 tablespoon
If you find erythritol (No. 3 ingredient on the topping ingredient checklist) to be granular, then you can grind it for about 5-10 seconds. It will assist in improving the texture of the erythritol.
How to Prepare Tangy Keto Lime Bars
1 – Preheat the oven to 3250F.
2 – Take a 11x7x2 glass baking dish and spray it with a nonstick cooking spray. Set is aside for the time being.
(Note: – Use a smaller pan if you’re aiming for a thicker crust. You need to adjust the baking time to do so.)
3 – Take a medium-sized bowl and mix all the dry crust ingredients in it.
4 – Now, add the melted butter to the mix. Keep stirring until the mixture becomes uniform.
5 – Press the crust into the greased baking dish by using a rubber spatula or scraper.
6 – Wait till there is a ¼ inch layer. Thereafter, use a fork to lightly jab the crust a few times to avoid it from bubbling up.
7 – Bake it until it turns into a golden-brown crust, it’ll take about 15-25 minutes.
8 – Now, remove it from the oven and let it cool off.
(Note: – Don’t turn off the oven because you will need it afterwards.)
9 – Rinse the bowl used earlier for preparing the crust. Now, add the 6 large eggs into it.
10 – Keep whisking the eggs for a few minutes until they form a uniform greasy mix.
11 – Add baking powder, sweeteners, and salt to the mix. Whisk again until it forms a uniform mix.
12 – Add zest to 2 limes and then add the reaming zest to the egg and sweetener mixture.
13 – Take all the lime juice in a measuring cup.
14 – Add ½ cup (about 7 tablespoons) of bottled lime juice to the limes.
15 – Now, put the lime juice into the bowl containing the mix and
Keto Lime Bars whisk it until the blend becomes uniform.
16 – Pour the topping mix over the crust.
17 – Bake the crust for about 15 to 20 minutes, or until the bake sets in the centre.
18 – Remove the crust from the oven and let it cool.
19 – Transfer it to the fridge and let it be there for about 2 hours.
20 – Top the lime bars with powdered erythritol before serving.
Enjoy the yummy tangy keto lime bars with friends and family!
The recipe will yield about 14 lime bars, each weighing about 60 gms to 70 gms.
Nutritional Information (for each Tangy Keto Lime Bar)
Calories 151.8
Fats 13.9 gms
Fibre 1.5 gms
Net Carbohydrates 2.2 gms
Protein 5.1 gms
Sugar Alcohols 13.7 gms
Total Carbohydrates 17.4 gms
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