Keto Mint Coriander Chutney

Keto Mint Coriander Chutney is a type of cold sauce that is very famous among Indians. It is served and relished with various dishes and snacks such as samosas, dosa and tandoori chicken. The main flavouring agent of the chutney is mint, which also adds a sensational odour.

Coriander is also used in the chutney to boost the flavour and to make the chutney healthier. One of the best things about the mint coriander chutney is that it can be prepared within a few minutes and involves very simple steps.

For your information, the mint chutney is dairy-free, gluten-free and completely vegetarian and is apt to be used as a side course in the meal.

Ingredients required for Chutney

The mint coriander chutney is a mouthwatering sauce and the ingredients required for preparing it are listed,

along with the amount required, in the following table:

Ingredient Checklist for Keto Chutney
S. No.	Name of the Ingredient	Amount
1	Finely chopped mint leaves	1 Bunch
2	Finely chopped coriander leaves	1 Handful
3	Green chili (medium)	2
4	Clove	1
5	Peeled garlic	2
6	Chopped ginger	According to taste
7	Lemon juice	¼ teaspoon
8	Sugar	½ teaspoon
9	Salt	2 pinches

 

Note: – If you want to prepare a spicier mint chutney then you can use more green chillies in the preparation.

How to Prepare Chutney

The preparation of the mint chutney is easy as it does not require any cooking.

To prepare the lip-smacking chutney, you need to follow the steps mentioned below:

Step #01 – Put the chopped mint leaves and coriander leaves in the mixer and add a little water to them.

now Step #02 – Run the mixer for a minute, so that the mint and coriander leaves are blended properly.

Step #03 – Add green chillies, garlic, chopped ginger, lemon juice, clove, sugar, and salt into the mixer that already contains the mint and coriander paste.

now Step #04– Again run the mixer for a minute to ensure that all

the ingredients are mixed properly with one another.

Step #05 – Now open the mixer and use a spoon to taste the mint coriander chutney.

now Step #06–If you find the salt or/and sugar to be not up to your taste then add according to

your preference and then run the mixer for less than 20 seconds.

Step #07 –Transfer the chutney from the mixer to a bowl with the help of a spoon.

 

 

Nutritional Information for Chutney

The complete nutritional value of the Chutney is tabbed in the following table:

Nutritional Information for Chutney
Serving Size	3 tablespoons
Calories	41 kcal
TotalFat	3 gms
i. Saturated Fat	3 gms
ii. Trans Fat	0 gms
Total Carbohydrates	2 gms
i. Dietary Fiber	1 gm

 

serve and eat.