Keto Paneer Jalfrezi, Cheese lover this is for you. This Veg Jalfrezi Dry recipe is preferably easy to make and is not very spicy but a recipe all age groups will enjoy. Paneer Jalfrezi Recipe Cheese recipes have always been one of my favourites.
A quick, one-pot, Veg Jalfrezi Ingredients Indian stir fry of mixed vegetables in onion-tomato gravy with tremendous flavours of cumin, ginger, garlic, capsicum and other spices. It pairs well with roti, naan, and chapatti.
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Refresh your taste buds with our paneer jalfrezi!
How many calories are in Veg Jalfrezi ingredients?
Calories in Paneer jalfrezi
Sodium 1,212.7 mg
Potassium 781.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.1 g
How much paneer can I eat on the keto diet? Keto Paneer Jalfrezi
Yes, we can eat paneer while we on a keto diet. 100 grams of Paneer contains 18 grams of protein, 21 grams of fat and only 1 gram of carbs.
Is paneer good to lose weight?
It reduces appetite and helps in burning fat and it is a good source of protein.
Ingredients required for Keto Paneer Jalfrezi
• 250 grams Paneer
• 60 grams of Onion
• 70 grams of Tomato
• 70 grams Green Peppers
• 1 tbsp. Butter
• 1 tbsp. olive oil
• 1 tbsp. Cumin Seeds
• 5 grams of Ginger
• 5 grams of garlic
• 1 tbsp. Vinegar
• 1/2 tsp. turmeric powder
• 1/2 Tsp. Red Chilli Powder
• 1 tsp. Coriander Powder
• 2 Dried Red Chillies
• 1 Green Chilly
• Salt to Taste
• Fresh Coriander
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How to prepare Keto Paneer Jalfrezi
1 We have to cut the cheese into pieces and set it aside.
2 Take a pan over medium-high heat and butter in it.
3 When heated up the butter add cumin and red chillies and sauté well.
4 Then add onion to it and mix well and cook for a minute.
5 When onion cooks well add ginger paste, and green chilli, and fry it till it starts brown in colour.
6 Then we have to add tomato, chilli powder and coriander powder and stir well till well combined.
7 Then add one tablespoon of vinegar and water and cook well.
8 At last, add the diced cheese and add a pinch of salt and cook for 1 to 2 minutes.
9 Sprinkle coriander leaves and enjoy!
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Nutritional Information for Keto Paneer Jalfrezi: