Keto Paneer Jalfrezi, 100% Easy Home Veg Snack All Veg Lover

Keto Paneer Jalfrezi, Cheese lover this is for you. This Veg Jalfrezi Dry recipe is preferably easy to make and is not very spicy but a recipe all age groups will enjoy. Paneer Jalfrezi Recipe Cheese recipes have always been one of my favourites.

A quick, one-pot, Veg Jalfrezi Ingredients Indian stir fry of mixed vegetables in onion-tomato gravy with tremendous flavours of cumin, ginger, garlic, capsicum and other spices. It pairs well with roti, naan, and chapatti.

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Refresh your taste buds with our paneer jalfrezi!

How many calories are in Veg Jalfrezi ingredients?

Calories in Paneer jalfrezi
Calories 449.2
Sodium 1,212.7 mg
Potassium 781.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.1 g

How much paneer can I eat on the keto diet? Keto Paneer Jalfrezi

Yes, we can eat paneer while we on a keto diet. 100 grams of Paneer contains 18 grams of protein, 21 grams of fat and only 1 gram of carbs.

Is paneer good to lose weight?

It reduces appetite and helps in burning fat and it is a good source of protein.

Ingredients required for Keto Paneer Jalfrezi

• 250 grams Paneer
• 60 grams of Onion
• 70 grams of Tomato
• 70 grams Green Peppers
• 1 tbsp. Butter
• 1 tbsp. olive oil
• 1 tbsp. Cumin Seeds
• 5 grams of Ginger
• 5 grams of garlic
• 1 tbsp. Vinegar
• 1/2 tsp. turmeric powder
• 1/2 Tsp. Red Chilli Powder
• 1 tsp. Coriander Powder
• 2 Dried Red Chillies
• 1 Green Chilly
• Salt to Taste
• Fresh Coriander

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How to prepare Keto Paneer Jalfrezi

  1    We have to cut the cheese into pieces and set it aside.

 2   Take a pan over medium-high heat and butter in it.

 3   When heated up the butter add cumin and red chillies and sauté well.

4     Then add onion to it and mix well and cook for a minute.

5   When onion cooks well add ginger paste, and green chilli, and fry it till it starts brown in colour.

6   Then we have to add tomato, chilli powder and coriander powder and stir well till well combined.

 7  Then add one tablespoon of vinegar and water and cook well.

 8   At last, add the diced cheese and add a pinch of salt and cook for 1 to 2 minutes.

 9   Sprinkle coriander leaves and enjoy!

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Nutritional Information for Keto Paneer Jalfrezi:

Calories: 256kcal
Carbohydrates: 9g
Protein: 10g
Fat: 22g


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