Keto Salami and Cheese Frittatas are loaded with protein and savoury flavours, these mini frittatas are not only yummy but also easy to make. Perfect for those following a low-carb or ketogenic lifestyle, this recipe combines the rich taste of salami with the creamy goodness of cheese, creating a satisfying and portable meal.
These frittatas are not only low in carbs but also high in essential nutrients, thanks to the inclusion of eggs. The heavy cream adds a touch of creaminess, making each bite a savoury indulgence. Whether you’re looking for a quick breakfast on the go or a snack to keep you fueled throughout the day, these Keto Salami and Cheese Frittatas are a fantastic choice.
Ingredients required for Keto Salami and cheese frittatas:
- 1 tbsp. Unsalted Butter or cooking spray
- 8 large Eggs
- 1/4 cup Heavy Cream
- 1/2 tsp. Onion Powder
- 1/4 tsp. Garlic Powder
- 1/2 tsp. Salt
- 1 1/2 cups Ham Steak diced
- 1 cup Broccoli chopped
- 2 cups Cheddar Cheese shredded
- 2 Scallions thinly sliced
- 1 tsp. Parsley finely chopped (optional)
- Black Pepper freshly cracked, to taste
How to prepare Keto Salami and cheese frittatas:
1 First preheat your oven to 350F grease a pie plate with unsalted butter or cooking spray and keep it aside.
2 Take a large bowl add the beaten eggs and heavy cream and whisk it well tills well combined.
3 Then add the onion powder, garlic powder, salt, and pepper and mix it well tills well combined.
4 Add in the ham, broccoli, ? of cheddar, and the scallions. Stir until fully combined. Pour into the prepared pie plate. Top with the remaining cheese. Bake for 35-40 minutes until the top is very slightly golden brown and the centre is a tiny bit jiggly. Let sit for 10 minutes, garnish with parsley, slice, and serve.
5 Now add in the ham, broccoli of cheddar and scallions and mix it well till well combined.
6 Pour this into the prepared pie plate top with cheese and bake for around 30 to 35 minutes till the top is golden brown.
7 Allow it to cool and garnish with parsley.
8 Serve and Enjoy!
Calories: 378kcal | Carbohydrates: 3g | Protein: 30g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 333mg | Sodium: 1283mg | Potassium: 388mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1077IU | Vitamin C: 33mg | Calcium: 328mg | Iron: 2mg