The Open Magazine

Delicious Keto Recipes for a healthy lifestyle

Keto Salami and cheese frittatas

Keto Salami and cheese frittatas

Keto Salami and Cheese Frittatas are loaded with protein and savoury flavours, these mini frittatas are not only yummy but also easy to make. Perfect for those following a low-carb or ketogenic lifestyle, this recipe combines the rich taste of salami with the creamy goodness of cheese, creating a satisfying and portable meal.

These frittatas are not only low in carbs but also high in essential nutrients, thanks to the inclusion of eggs. The heavy cream adds a touch of creaminess, making each bite a savoury indulgence. Whether you’re looking for a quick breakfast on the go or a snack to keep you fueled throughout the day, these Keto Salami and Cheese Frittatas are a fantastic choice.

Ingredients required for Keto Salami and cheese frittatas:

  • 1 tbsp. Unsalted Butter or cooking spray
  • 8 large Eggs
  • 1/4 cup Heavy Cream
  • 1/2 tsp. Onion Powder
  • 1/4 tsp. Garlic Powder
  • 1/2 tsp. Salt
  • 1 1/2 cups Ham Steak diced
  • 1 cup Broccoli chopped
  • 2 cups Cheddar Cheese shredded
  • 2 Scallions thinly sliced
  • 1 tsp. Parsley finely chopped (optional)
  • Black Pepper freshly cracked, to taste


How to prepare Keto Salami and cheese frittatas:

1 First preheat your oven to 350F grease a pie plate with unsalted butter or cooking spray and keep it aside.

2 Take a large bowl add the beaten eggs and heavy cream and whisk it well tills well combined.

3 Then add the onion powder, garlic powder, salt, and pepper and mix it well tills well combined.

4 Add in the ham, broccoli, ? of cheddar, and the scallions. Stir until fully combined. Pour into the prepared pie plate. Top with the remaining cheese. Bake for 35-40 minutes until the top is very slightly golden brown and the centre is a tiny bit jiggly. Let sit for 10 minutes, garnish with parsley, slice, and serve.

5 Now add in the ham, broccoli of cheddar and scallions and mix it well till well combined.

6 Pour this into the prepared pie plate top with cheese and bake for around 30 to 35 minutes till the top is golden brown.

7 Allow it to cool and garnish with parsley.

8 Serve and Enjoy!

Nutritional Information 

Calories: 378kcal | Carbohydrates: 3g | Protein: 30g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 333mg | Sodium: 1283mg | Potassium: 388mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1077IU | Vitamin C: 33mg | Calcium: 328mg | Iron: 2mg