Keto Stuffed Chicken Parmesan. Are you looking for a delicious and healthy meal that will satisfy your cravings and keep you on track with your keto diet? Look no further than keto-stuffed chicken parmesan! This dish is packed with protein and flavour, & it’s surprisingly easy to make. In this step-by-step guide, we’ll walk you through the process of creating the perfect parmesan.
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From preparing the chicken breasts to stuffing them with a mouth-watering mixture of spinach, mozzarella, and cream cheese, to coating them in a crispy almond meal crust and baking them to perfection, we’ve got you covered. So grab your ingredients & let’s get started on making a meal that you won’t soon forget!
Ingredients for Keto Stuffed Chicken Parmesan
To make Keto stuffed chicken parmesan, you’ll need the following ingredients:
– 4 boneless, skinless chicken breasts
– 4 oz. cream cheese softened
– 1 cup shredded mozzarella cheese
– 1/2 cup almond flour
– 1/2 tsp. garlic powder
– 1/4 tsp. black pepper
– 1/2 tsp. onion powder
– 1/2 tsp. dried oregano
– 2 cups baby spinach, chopped
– 1/2 tsp. dried basil
– 1/4 tsp. salt
– 2 eggs, beaten
– 1/2 cup marinara sauce
Step-by-Step Guide to Making Keto Stuffed Chicken Parmesan:
1 Preheat your oven to 375°F.
2 Butterfly the chicken breasts by cutting them horizontally through the middle, Being careful not to cut them all the way through. Open up the chicken breasts like a book.
3 In a large bowl, mix the cream cheese, spinach, and mozzarella cheese. Spoon the mixture evenly onto each chicken breast, then fold the chicken breasts back up and secure them with toothpicks.
4 In a shallow dish, mix the almond flour, garlic powder, onion powder, oregano, basil, salt, and black pepper.
5 Dip each chicken breast in the beaten eggs, then coat in the almond flour mixture.
6 Place the chicken breasts in a baking dish and bake for 25-30 Minutes Or until the chicken is cooked through and the crust is golden brown.
7 Remove the toothpicks from the chicken breasts and top each breast with marinara sauce.
8 Return the chicken to the oven and bake for an additional 5-10 Minutes or until the sauce is hot and bubbly.
9 Remove from the oven and let cool for a few minutes before serving.
Tips for a Perfect Keto Stuffed Chicken Parmesan
– Be sure to butterfly the chicken breasts evenly so that they cook evenly.
– Use a toothpick to secure the chicken breasts after stuffing them to prevent the filling from falling out.
– If you don’t have almond flour, you can use coconut flour or keto-friendly flour instead.
– Be sure to use a low-carb marinara sauce to keep this dish keto-friendly.
Nutritional Information for Keto Stuffed Chicken Parmesan
Each serving of Keto stuffed chicken parmesan contains approximately:
– 442 calories
– 28g fat
– 7g net carbs
– 40g protein
Frequently Asked Questions
Q: Can I make this recipe ahead of time?
A: Yes! You can prepare the chicken breasts and coat them in the almond flour mixture ahead of time, then store them in the refrigerator until you’re ready to bake them.
Q: Can I freeze this recipe?
A: Yes! You can freeze the chicken breasts after stuffing them and before coating them in the almond flour mixture. When you’re ready to bake them, “Simply thaw them in the refrigerator overnight, then coat them in the almond flour mixture and bake as directed.
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes! Chicken thighs will work just as well in this recipe.
Keto stuffed chicken parmesan is a delicious and healthy meal that’s perfect for anyone following a keto diet. With its crispy almond meal crust, creamy spinach and mozzarella filling, and tangy marinara sauce, this dish is sure to satisfy your cravings while keeping you on track with your diet. So why not give it a try? Your taste buds (and your waistline) will thank you!