Ketogenic chocolate bars. Many sugar-free candies can upset you stomach, unlike the keto chocolate bars that are as healthy as they are appetizing. The ketogenic diet is an excellent way to work your way towards achieving weight loss effectively.
For keto followers, keto chocolate bars make up an excellent sweet snack recipe. You can have these homemade low carb chocolate bars right after you make them or store them in a refrigerator or freezer for later use.
Ingredient Checklist for Keto Sweet Snacks – Chocolate Bars
S. No. Name of the Ingredient Amount
1 Baking Chocolate (Chopped, Unsweetened) 4 ounces
2 Cocoa Butter (Food-grade) 1 ounce
3 Erythritol (Powdered) 1 tablespoon
4 Stevia Extract Powder ¼ tablespoon
5 Vanilla Extract (Sugar-free) ½ tablespoon
6 Whole Milk Powder 1 tablespoon
Swerve Confectioners Powder can be used instead of the Powdered erythritol A small amount of monk fruit can also be used instead of using erythritol or swerve confectioners powder For sweeter chocolate, stevia amount used in the recipe can be increased in small proportions. After adding each additional amount of stevia, check the chocolate mix for taste. Keep doing until it reaches the desired sweetness level
How to Prepare the ketogenic chocolate bars
1 – Use a double boiler or chocolate melter for combining cocoa butter and chocolate. Heat till the entire chocolate and cocoa butter is melted
2 – Add powdered erythritol, powdered milk and powdered stevia to the heated mix
3 – Keep stirring the mixture till all the powdered ingredients dissolve and the mixture turns smooth
4 – Remove the mix from the heat and add vanilla extract to it
5 – Pour the melted chocolate into a candy bar mould
6 – Let the mould cool in the refrigerator or freezer. Remove the mould, once the chocolate bars set
7 – Serve and enjoy!
Nutritional Information for Keto Sweet Snacks – Chocolate Bars
Servings 8 Calories 112 kcal Carbohydrates 4.5 gms i. Dietary Fiber 2 gms ii. Sugars 1 gms Proteins 2.5 gms
Potassium 118 mg Sodium 8 mg Cholesterol 9 mg Fats 11 gms i. Saturated Fat 6 gms ii. Monounsaturated Fat 2 gms
Eat healthily and stay fit!