Low Carb Chana Masala, 100% Easy Indian Home Snack

Low Carb Chana Masala (Keto Chana Masala).Chana dal is grown in India and is a more popular ingredient among various Indian dishes. Low carb, Meat-free and guilt-free; our Keto Chana Masala is completely yummy and delicious. Feel like having something spicy and tangy? Try this Keto Chana Masala recipe.

This recipe is so healthy and so delish. It is a protein-packed meal for my veggie friends.

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Ingredients required for Low Carb Chana Masala:

    1 large yellow onion, diced

    1/8 teaspoon salt

   4 cloves garlic, minced

   1 tablespoon minced fresh ginger

   1 teaspoon cumin

   1/2 teaspoon turmeric

  1 teaspoon garam masala

   pinch ground red pepper

   6 chopped fresh tomatoes

  1 1/2 cup vegetable broth (more/less for desired consistency)

  1 1/2 cups drained chickpeas

  4 sausages

 ½ bunch of chopped cilantro

  juice of 1/2 lemon

  Coriander leaves

  Sautéed cauliflower rice, carrots & red peppers

 

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How to Prepare Low Carb Chana Masala:

Take a large skillet over medium-high heat and then add olive oil or butter in it.

When heated up the oil add chopped onion and stir well.

Then add garlic to it and cook for one minute.

Then we have to add ginger and cook for a few minutes.

Then add cumin powder, turmeric powder, graham masala, and red pepper and stir well till well combined.

Then add chopped tomatoes and broth and keep the flame simmering and cook it for 10 to 15 minutes. We have to make tomatoes nice sauce.

Then add red pepper and salt according to taste.

Then we have to add chickpeas, cilantro and lemon juice to it.

Add coriander leaves at the end.

Serve over cauliflower rice.

 

Nutritional Information for Keto Chana Masala:

    Calories: 156.

    Carbs: 23g.

   Fat: 5g.

   Protein: 7g.

   Fibre: 6g.

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Frequently Asked Questions:

 

Is chana masala healthy for weight loss?

Yes, Chana is not only good for weight loss, but it also improves our health conditions. It controls blood sugar levels and diabetes.

Does chana increase weight? Low Carb Chana Masala

It does not lead to any weight gain. Chana dal helps us to maintain weight.

Is chana high in carbohydrates?

Chana is rich in protein; it also has a low glycemic index or GI.

What is the lowest calorie Indian dish?

   Low-Calorie Indian Snacks

  A snack that rules hearts across the world, this delicacy finds its origins in the Gujarati cuisine. …

  Cauliflower and Oats Tikki. …

  Chicken Tikka. …

   Oats Idli. …

  Moong Dal Cheela. …

  Ragi Dosa.

 


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