The Open Magazine
Delicious Keto Recipes for a healthy lifestyle
LOW-CARB PROSCIUTTO-WRAPPED CHICKEN Are you looking for an easy and delicious low-carb meal? Look no further than this prosciutto-wrapped chicken! This dish requires only 4, Ingredients – chicken, Italian” Seasoning, mozzarella cheese, and prosciutto – and is ready to eat in just 20 minutes. It is a great choice for those following the Keto or low-carb diet & can be served with pasta, risotto, or asparagus. Try it out today!
Keto Recipe: Keto Almond Flour Roti Recipe or Weight Loss Roti At Home
Craving’ something savoury? Look no further than Low-Carb Prosciutto Wrapped Chicken! This delicious dish has a wonderfully crunchy coating made from Italian seasoning, cheese, and prosciutto. Not only does it taste incredibly good, but it is also incredibly easy to make with minimal effort. Serve the tenders’ hot out of the oven or let them cool to room temperature. Leftovers will stay good in the fridge for up to a few days, making this versatile meal great for any time you’d like some tasty food on the table quickly!
Ingredients required for LOW-CARB PROSCIUTTO WRAPPED CHICKEN:
1 10 fresh chicken tenders (about 1-½ pounds)
2 1 Tbsp. Italian seasoning
3 5 (1 oz) slices mozzarella cheese, cut in half
4 10 slices prosciutto
How to prepare LOW-CARB PROSCIUTTO WRAPPED CHICKEN:
1 To make low-carb prosciutto-wrapped chicken, preheat the oven to 375ºF & prepare a rimmed baking sheet with foil and top it with a cooking rack.
2 Start by seasoning the chicken on both sides with Italian seasoning for extra flavour.
3 For a delicious low-carb dinner, wrap chicken tenders with slices of prosciutto & top them with half a slice of cheese. Place the wrapped chicken tenders on a prepared baking rack and bake until golden brown.
4 Bake for 20 to 25 minutes, until cooked through.
5 Then, turn on your oven’s broiler and cook the chicken for a few minutes until the prosciutto is crispy and lightly browned. Serve with a side salad or vegetable to complete your meal!
1 Be sure to head to the deli section in your grocery store and pick up some fresh prosciutto – either pre-sliced or ask them to slice it for you – Because this is what gives the dish its unique flavour.
2 Have trouble getting your prosciutto to stick to the chicken? Use a toothpick as an aid & remember to take it out before you serve! Low-Carb Wrapped Chicken can be a quick and easy dish to prepare, But make sure you don’t forget those toothpicks!
3 For this amazing Low-Carb prosciutto-wrapped chicken recipe, you can either use some delicious mozzarella slices or provolone for extra flavour. Either way, it’ll be sure to satisfy your cravings!
4 Bake it on a baking sheet with a baking rack.This will ensure the prosciutto becomes crispy on both sides for maximum taste and enjoyment.
5 Low-Carb Wrapped Chicken tenders” can be cooked in the air fryer too! Just set the temperature to 350°F for about 15 minutes & your delicious chicken dish is ready.
Nutritional Information for LOW-CARB PROSCIUTTO WRAPPED CHICKEN:
Total Fat 8.2g. 11%
Sodium 460mg. 20%
Total Carbs 3g. 1%
Protein 37g. 74%