The Open Magazine

Delicious Keto Recipes for a healthy lifestyle

Mayo Parmesan Chicken Keto, Low Carb Recipe at Home

Mayo Parmesan Chicken Keto

Mayo Parmesan Chicken Keto, If you are looking for a low-carb, high-protein meal without sacrificing flavour, Then my Parmesan Chicken is the perfect dish. This crispy and flavourful 6-ingredient chicken dish is sure to become your new favourite go-to. Plus, It is so easy to make that it can be prepped and on the table just in time for dinner!

Low-carb meal: Keto Almond Flour Roti Recipe or Weight Loss Roti At Home

Keto Mayo Parmesan Chicken is an easy and delicious dinner that even picky eaters will love! This dish features tender chicken thighs coated with a flavourful mayo-based sauce and sprinkled with parmesan cheese. Serve it up for a yummy weeknight meal.

Can you freeze mayonnaise chicken? 

Making keto mayo parmesan chicken is a breeze, requiring simple ingredients & minimal time spent baking! Just remember that this dish is best consumed immediately after baking – thawing and reheating it afterwards can cause the mayonnaise topping to separate, impacting the flavour.

Can I use Miracle Whip instead of mayonnaise? 

Make your Keto-friendly Parmesan chicken without Miracle whip or mayonnaise & still get a crispy, golden crust. Instead of using mayonnaise as a binder for the egg and parmesan cheese coating on the chicken, you can use mustard, olive oil, butter or Greek yoghurt to achieve a similar flavour minus the tanginess that comes with Miracle Whip.

How to know when this Mayo chicken is done? 

 Once the chicken is cooked through the best way to ensure it is done is by using a meat thermometer to check that it has reached the proper temperature. The juices should run clear once your chicken is ready.

Ingredients required for Keto Mayo Parmesan Chicken:

1     4-6 chicken thighs

2     1/4 cups hot sauce, such as Frank Red Hot

 3    1/2 cup mayonnaise

4    1/4 cup Parmesan cheese, grated

5    1, Teaspoon garlic powder

6     1/3 cups breadcrumbs, homemade or store-bought

How to prepare Keto Mayo Parmesan Chicken:

1   To make Parmesan Chicken, preheat your oven to 425F degrees.

2   Prepare an 8 x 8 baking dish; lay the chicken thighs in it.

3   Begin by coating the chicken thighs in hot sauce and setting aside. 

4   Next, combine the mayonnaise, Parmesan cheese, and spices in a bowl and mix until thoroughly combined. 

5   Then spread the mayonnaise-Parmesan mixture over each of the prepared chicken thighs & then top with keto-friendly breadcrumbs.

6   Bake in the preheated oven for 20-25 minutes or until the top is golden brown and an inserted meat thermometer reads 165°F.

Nutritional Information for Keto Mayo Parmesan Chicken:

Yield6Serving Size 1 Amount per Serving

Calories448/ Total Fat33g/ Saturated Fat8g/ Trans Fat0g/ Unsaturated Fat24g

Cholesterol178mg/ Sodium496mg/ Carbohydrates6g/ Net Carbohydrates6g

Fiber0g/ Sugar1g/ Protein33g