Tips to Reduce Pregnancy Bitter Taste in the Mouth

Pregnancy Bitter Taste. Struggling with a sour or metallic taste in your mouth during pregnancy? Check out these easy tips sure to help you reduce it and make life a bit more bearable!

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Pregnancy brings a slew of changes in the body, including a bitter taste during pregnancy that can pop up in the mouth. Thankfully, there are simple ways to improve this unpleasant sensation so you can get back to enjoying your pregnancy. Read on to learn tips that may help reduce this unwanted pregnancy’s bitter taste in the mouth.

Eat foods with flavours

1    Drinking fresh lime or lemon juice is another great way to revitalize the taste buds.

2    It is also recommended that you avoid spicy foods & anything with too many condiments, as these can increase inflammation in your body.

3   In addition, try to reduce your consumption of processed food as much as possible.

4   Many pregnant women also find that drinking plenty of water helps keep the bitter taste out of their mouths. 

5   Additionally, limit your sugar intake & go for healthier alternatives like natural sweeteners. 

6   Opting for teas made from herbs such as peppermint, chamomile, Or ginger is a great way to get rid of pregnancy’s bitter taste.

Increase vitamin B6 in your diet:

1    Increasing your intake of vitamin B6 can help reduce the metallic or sour taste in your mouth. 

2   Foods rich in vitamin B6 include fish, chicken, turkey, bananas, potatoes, and avocados. 

3   You can also take a supplement to increase your levels of this important nutrient. 

4   Talk to your doctor before taking any supplements during pregnancy.

Avoid acidic fruits and juices:

1    Acidic fruits and juices like oranges, lemons, limes, grapefruits, and tomatoes are common triggers for the metallic or sour taste in your mouth. 

2   Avoiding these can help reduce unwanted symptoms.

3   It is better to stick to hydrating sweet fruits like bananas, apples, watermelons, and kiwis. 

4   You should also avoid carbonated drinks, which can further increase the symptoms.

Treat dry mouth with artificial saliva:

1    If saliva isn’t enough to help remove the metallic taste in your mouth, Then try treating it with artificial saliva.

2   Artificial saliva is available in a variety of forms such as sprays, gels, & lozenges & can quickly restore moisture to the mouth. 

3   Be sure to read the label carefully so you know how much artificial saliva to use and if there are any potential side effects.

Brush your teeth regularly and use a tongue scraper:

1    Brushing your teeth twice daily is essential during pregnancy and can help reduce the metallic taste in your mouth.

2   Use a toothbrush with soft bristles, as this is gentler on gums which are more sensitive to brushing during pregnancy. 

3   Additionally, using a tongue scraper once per day can help remove any bacteria stuck to the surface of your tongue – another possible cause of the unwanted taste in the mouth.

More Tips:

1    Biting into a fresh piece of citrus fruit may also help to improve the metallic taste in your mouth. 

2   Acidic fruits like limes and lemons can help reduce the production of unpleasant-tasting saliva.

3   Additionally, munching on fennel, parsley or cardamom seeds after meals can help to remove food particles from the tongue and soothe the stomach. 

4   Herbal teas are also great for soothing not just an upset tummy but for reducing that bitter taste in your mouth too these should be completely’ caffeine-free and made with freshly boiled water if brewed at home.

5   Artificial saliva helps only temporarily, But it is one of the best tools for restoring your mouth to its former neutral taste. 

6   Besides treating dry mouth with artificial saliva, you can also try drinking more water throughout the day to help keep your mouth moist and healthy.

7   Eating foods that are soft or liquid in nature like soups, smoothies, or yoghurt, can also help reduce the intensity of the bitter taste and alleviate discomfort associated with pregnancy.

8   Taking time to clean the mouth out regularly is important during pregnancy, As other factors such as pregnancy hormones and morning sickness can also lead to a metallic taste in your mouth. 

9   Be sure to include a gentle flossing routine once per day for at least two minutes—this can help remove any food particles stuck between your teeth, which are otherwise hard to shift with brushing alone. 

10   Finally, Opting for an alcohol-free antimicrobial mouthwash is another great way to keep on top of oral hygiene during this period.