Spicy Scrambled Eggs Recipe, Mexican spicy scrambled eggs

Spicy Scrambled Eggs Recipe.  Eggs are a great option for people preferring a low-carb diet. Moreover, eggs contain a good amount of protein and fats, making them a healthy food option.

Eating boiled eggs or omelettes on a daily basis can be boring for some. Therefore, to make eggs more delectable to eat, you can prepare Keto Spicy Scrambled Eggs in the Indian style.

The Spicy Scrambled Eggs With Cheese dish are easy to prepare, takes little time in preparation and, of course, the result is definitely delicious.

If you wish to try the Mexican spicy scrambled eggs, then you have to walk through the recipe mentioned ahead.

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Ingredients required for Keto Spicy Scrambled Eggs

Eggs are preferred by people looking to get the much-required proteins.

The ingredients and respective quantities required for cooking keto spicy scrambled eggs are mentioned in the table placed as follows:

Ingredient Checklist for Spicy Scrambled Eggs With Cheese
S. No.	Name of the Ingredient	Amount
1	Chopped onions	20 gms
2	Chopped tomatoes	25 gms
3	Ginger garlic paste	5 gms
4	Fresh coriander	According to taste
5	Turmeric	¼ tablespoon
6	Red chilli powder	½  tablespoon
7	Pepper	¼ teaspoon
8	Eggs	2
9	Salt	According to taste
10	Ghee	8 gms
11	Butter	10 gms

 

Spicy scrambled eggs recipe, How to Prepare Keto Spicy Scrambled Eggs

Preparing the scrumptious Keto Spicy Scrambled Eggs takes only a few minutes. For making the spicy scrambled eggs in Indian style, you will have to follow the steps discussed below:

Step #01 – Crack both the eggs in a bowl and put salt and pepper in it. Now, lightly beat the eggs until you get a smooth mixture

now Step #02 –Take a non-stick pan and put it on the gas with a medium flame setting

Step #03 –Put the chopped onions in the pan and fry until they become translucent

now Step #04 – Now add the ginger and garlic paste and cook the mix with the onions for a minute

Step #05 – Add tomatoes, salt, red chilli powder and turmeric to the pan. Keep cooking until the tomatoes render and you get a smooth mix

now Step #06–Put the beaten eggs in the pan

Step #07 –Scramble the eggs into the pan and keep stirring while keeping the flame at a low heat setting

now Step #08 – Cook for 5 minutes and transfer the mixture to a serving dish

Step #09 – Add coriander and butter on the top of the spicy scrambled eggs. The dish is now ready to serve. Enjoy it with your friends and family

 

 

Nutritional Information for Keto Spicy Scrambled Eggs

The nutritional value of the Keto Spicy Scramble Eggs is recorded in the table illustrated below:

Nutritional Information for Keto Spicy Scrambled Eggs
Serving Size	1 Serving (2 Eggs)
Calories	305
Total Fat	26 gms
Protein	13 gms
Total Carbohydrates	5 gms
i. Dietary Fiber	1 gms
ii. Sugars	0 gm

 

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