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Delicious Keto Recipes for a healthy lifestyle
Keto Cheese Souffle Sometimes, when I am nervous about a bake, I whisper words of love and encouragement into the oven as I close the door. I know it’s silly, but, my first time trying my hand at a Cheese Souffle Recipe & it came delicious.
So, incredibly proud of my Cheese and Chive Low Carb Cheese Souffle.
When you want something, lite and try low-carb soufflés for breakfast. Try this simple step-by-step cheese souffle and egg souffle recipe and overcome a classic.
You can also get the new mouthwatering recipe here
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Serving: 3-4 Healthy Cheese Souffle
Ingredients required Keto Cheese Souffle
2, tablespoon butter ( 1 oz)
One heaped tablespoon of almond flour ( 0.3 oz)
1/4teaspoon sea salt
1/3cup almond milk (2.7 fl oz)
2, teaspoon Dijon mustard
Half cup shredded cheddar cheese (/ 2 oz)
2, tablespoons + 1 tablespoon grated Parmesan cheese or other Italian hard cheese (1.1. oz)
3, large eggs, separated
How to prepare Keto Cheese Souffle
1 Take a medium-sized pan and add butter to it to melt. Now, add one tablespoon of almond flour and sea salt till it dissolves into the butter.
2 Add milk and Dijon on it & whisk continues till it gets smooth. Let it stir till our mixture starts to boil. Whisk until it has stiffened a bit, about 5 minutes.
3 Add the cheddar cheese and two tablespoons of the parmesan & stir to combine, and then remove from heat.
4 Blend the egg yolks into the cheese mixture and stir until it is dissolved.10
5 Crush the egg whites with any hand or stand mixer till diligent peaks are formed.
6 Smoothly fold the cheese mixture through the eggs till combined.
7 Place on a baking tray inside the oven. Carefully spoon the mixture in the middle of the ramekins, and sprinkle with the remaining One tablespoon of parmesan.
8 Bake at 340 degrees for 30-40 minutes. Do watch it continuously till done. when raised, the tops have browned.
9 Serve immediately and have fun
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Nutritional Information: Low Carb Cheese Souffle
CALS: 537
FAT: 49.6
CARBS: 3.6
FIBRE: 0.4
PROTEIN: 21.4
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