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Delicious Keto Recipes for a healthy lifestyle

Armenian Cookies, Armenian Gata Recipe

Armenian Cookies

Armenian Cookies. Enjoy the flavours of Armenia with these delicious Armenian Gata recipes! These low-carb treats provide a sweet, nutty taste & Will satisfy your cravings while you are following the Keto Diet.

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If you’re looking for a sweet, nutty treat that fits into your Keto lifestyle, try making Keto Gata cookies! With simple ingredients like coconut flour, walnuts, and almond meal, these Armenian cookies are low in carbs and high in flavour. Enjoy the taste of Armenia with these delicious Keto Gata cookies!

Gata is a traditional Armenian Cookie’ made with butter and flour. But in this keto-friendly version. We are leaving out the flour and using almond meals instead. To create the classic Gata flavour, you all also need diced walnuts, ground cardamom & a bit of caraway seed. Once everything is mixed, you all end up with a homogenous lump of dough that needs to be rolled and cut out into small heart-shaped pieces before baking. This recipe yields 24 Keto Gata cookies that come in at just note, then 90 calories each — making them the perfect low-carb treat!

What Makes Keto Gata Unique?

Keto Gata is a unique treatment because of its low-carb, high-flavour combination that fits nicely into the Keto lifestyle. These Armenian cookies provide a nutty flavour thanks to ingredients like coconut flour and walnuts, providing an indulgent snack without compromising your diet. Enjoy this traditional Armenian cookie while staying true to your Keto goals!

Benefits of Eating Keto Gata Cookies Regularly:

Eating Keto Gata regularly as part of a healthy diet has many benefits. Not only are these cookies low in carbs and high in protein, but they are also rich in important nutrients such as magnesium, manganese, zinc, iron, and vitamin E. These healthy ingredients may help the body stay energized and support brain health. Additionally, due to the high amounts of healthy fats like omega-3 fatty acids found in the walnuts used to make these cookies, eating them regularly, can provide anti-inflammatory benefits for the whole body.

Ingredients required for Keto Gata Cookies:

   4 Eggs

   1 cup almond flour

   ¼ cup coconut flour

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   1 Teaspoon baking powder

   1 Teaspoon ground cinnamon

   ½ cup melted butter or coconut oil

  ¼ cups chopped walnuts

  3 Tablespoons brown sugar

How to prepare Keto Gata Cookies:

1    Making Keto Gata at home is easier than you may think! 

2    Start by preheating your oven to 350°F.

3    In a bowl mix, 4 Eggs, 1 cup almond flour, ¼ cup coconut flour, 1 Teaspoon baking powder, 1 Teaspoon ground cinnamon and ½ cup melted butter or coconut oil together until smooth. 

4   Once finished, fold in ¼ cups chopped walnuts and 3 Tablespoons brown sugar alternative for added flavour. 

5   Once all ingredients are fully incorporated, spoon them into muffin tins and bake for 18 minutes. 

6    Enjoy!

Nutritional Information for Armenian Cookies:

Protein   4 gr.   6% of Cals

Fat  14 gr. 44% of Cals

Carbs 36 gr.  50% of Cals