cauliflower crust mod pizza -best homemade pizza in keto

cauliflower crust mod pizza

cauliflower crust mod pizza  What’s better than a cauliflower pizza? It is a vegan cauliflower pizza base pizza! Find new recipe  Keto Red Velvet Cupcakes or Keto Dalgona Coffee  Unlike a fathead pizza crust, the keto cauliflower crust pizza is lighter and thus, low on carbs, making it fitting for those sticking to a strict ketogenic diet plan or those looking to try a vegan cauliflower pizza base healthy pizza recipe.

Total Servings – 8
Prep Time – 15 minutes
Cooking Time – 30 minutes



cauliflower pizza crust ingredients . veg pizza at home

680 grams cauliflower (florets)
1 1/2 parmesan cheese (grated)
1 egg (large)
[Optional] 1/2 tablespoon Italian seasoning
[Optional] 1/2 teaspoon garlic powder

cauliflower crust mod pizza  How to Prepare cauliflower on pizza




1 – Set the oven to 400 0 F and place a piece of parchment paper over a pizza peel if you are using a pizza stone or pizza pan.

2 – Make cauliflower rice by processing cauliflower florets in a food processor.

3 – Stir fry the cauliflower rice in a pan at medium-high heat for about 10 minutes or until it softens.

4 – Whisk egg in a large bowl and add parmesan cheese, garlic powder, and Italian seasoning to it. Continue whisking until you get a smooth mixture.



5 – Use a kitchen towel to remove water from the stir-fried cauliflower rice.

6 – Mix the cauliflower with the egg mixture and knead thoroughly to get a uniform dough.

cauliflower crust mod pizza



7 – Uniformly spread the dough on the parchment paper while keeping thickness to about 0.25-inch.

8 – When using a pizza stone place the same in the oven and use the pizza peel for transferring the parchment paper onto the pizza stone. Alternatively, place the pizza pan in the oven.

9 – Bake the pizza for about 20 minutes or up until the point when the top turns dry and firm, and the edges turn slightly golden.



10 – Take out the pizza from the oven and let it sit at room temperature for about 5 to 10 minutes. This will make the pizza firmer.

11 – Add toppings of your liking to the pizza and bake it again for about 5 to 10 minutes or until cheese melts.

12 – Serve it hot.

Nutritional Information for homemade cauliflower pizza
Energy – 106 kcal Carbohydrates – 5 grams Fat – 6 grams Fiber – 2 grams Protein – 10 grams.

Next recipe: Keto Cream Puffs

 


5 thoughts on “cauliflower crust mod pizza -best homemade pizza in keto

  1. Joyce Gress Reply

    How much parmesan cheese?

  2. Patricia Reply

    Now I’m hungry! Just watching her cook made me starving!

  3. Sussie Reply

    Looks good, gonna try this soon

  4. Cheryl Reply

    How much parmesan cheese?

    1. Savita Thakur Reply

      one to three cup
      stay connected

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