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Delicious Keto Recipes for a healthy lifestyle

Cheesy Cauliflower Tots- Easy Homemade Breakfast Recipe

Cheesy Cauliflower Tots

Cheesy Cauliflower Tots cauliflower cheese is a great alternative while on the keto diet-it can be used with nearly any item that requires them!

Don’t you just love air fryer cauliflower tots? These easy Keto cauliflower tots Recipes gluten-free are easy to make and veggie-packed!

Perfect finger cauliflower tots in air fryer food for a party and this crispy cheesy cauliflower Recipe yummy recipes make the perfect, healthiest snack for any time of the day.

I am sure you will enjoy munching on these green giant keto cauliflower cheese tots recipe keto.

These are gluten-free, dairy-free, sugar-free, low-carb, and keto-friendly.

I like to pack these baked cauliflower recipe snacks full of cheesy and dip them in a keto tomato sauce.

These are the cheesy cauliflower tots recipe.

How to get your kids or spouse to eat their veggies- crumbled cauliflower tots recipe

Ingredients required for Low Carb Cauliflower Tots Recipe:

Riced Cauliflower



Coconut Flour



How to prepare Cheesy Cauliflower Tots

1     Firstly cook the cauliflower rice.                                                                                                                                                     

2    Take a large bowl and add Parmesan, melted Cheddar, coconut flour, beaten eggs and seasonings, and cooked cauliflower rice and whisk together with a hand mixer till well combined.                                                                     

3   You can use a small cookie scoop or with your hands divide the mixture and shape it into tots.                                       

4    Take a baking sheet and grease it with butter or cooking spray and bake it for 20-25 minutes.                                       

5   Check them after 10 minutes till they are cooked properly or check with the toothpick till it comes out clean.

 6   Serve with keto tomato sauce.

you can watch  here our video on how to make this delicious Keto Cauliflower tots recipe:


Nutritional Information for Cheesy Cauliflower Tots

Calories: 140


Total Fat: 15g


Saturated Fat: 8g


Trans Fat: 0g


Unsaturated Fat: 5g


Cholesterol: 84mg


Sodium: 785mg


Carbohydrates: 7g


Net Carbohydrates: 4g


Fibre: 3g

Sugar: 1g


Protein: 15g

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