The Open Magazine

Delicious Keto Recipes for a healthy lifestyle

Difference Between Masoor Dal and Toor Dal

Masoor Dal and Toor Dal

Masoor Dal and Toor Dal. Are you confused about the difference between masoor dal and toor dal? This comprehensive guide will provide you with everything you need to know about these two” popular lentils.

Lentils are an essential ingredient in many East Asian and Indian dishes. There are various types of lentils, but Dal is two’ that often create confusion in the kitchen. 

While both have unique qualities, their taste, texture, & nutritional value differ from one another. This guide will help you understand the differences between these two lentils to help you choose the best one for your next dish.

Introduction to Masoor Dal and Toor Dal

1. Masoor dal and toor dal are two types of lentils commonly used in cooking. 

2. While both are staples in East Asian and Indian cuisines, they have distinct differences that set them apart.

3. Masoor dal is an orange-red lentil often used to create dals, soups, and stews.

4. On the other hand, toor dal is a yellow lentil best known for its use in sambar, a popular South Indian dish. 

5. Understanding these differences can help you choose the right type of lentil for your meal and enhance the taste & nutritional value of your dish.

health benefits of toor dal vs masoor dal 

Both toor dal and masoor dal have numerous health benefits. Toor dal is rich in protein, contains a good amount of dietary fiber and provides important vitamins and minerals like iron, magnesium and potassium which are most essential for our body whereas masoor dal is rich in iron, good source of antioxidants and has low glycemic index which provide energy and helps in regulate the blood sugar levels. In short  both toor dal and masoor dal has many health benefits due to their rich nutritional profiles. 


Masoor Dal Toor Dal
English Names Red Lentil Pigeon Pea
Colour Red Yellow
Used As Split, Whole Mostly Split
Taste and Flavor Earthy Relatively Mild
Preference For Making Dals Low High
Popular Preparations Dal, Pulao, Vegetables Dal, Payasam, Sambar
Colour Change Changes colour after cooking Doesn’t change its colour


 Describing Masoor Dal

1. Masoor dal is a type of lentil that comes in different colours, But it is most commonly red or orange. 

2. This lentil has a sweet & nutty flavour and a soft texture when cooked. 

3. It is rich in protein, folate, iron, potassium, and other essential nutrients that promote good health. 

4. It can be used in various recipes such as dals, soups, stews, salads, & even burgers.

5. Masoor dal can also be sprouted & added to sandwiches or smoothies for added nutrition.

6. Overall, it is a versatile ingredient that adds both flavour & nutritional value to any dish.

Appearance and Texture

1. Both masoor dal and toor dal are types of lentils, but they have a few key differences in their appearance & texture. 

2. Masoor dal is usually smaller in size compared to Toor Dal & has a reddish-orange colour. 

3. It also has a relatively soft texture when cooked, making it perfect for soups, stews, or curries. 

4. On the other hand, Toor Dal is larger in size & has a pale yellow colour with a slightly grainy texture after cooking. 

5. It holds its shape well when cooked and is often used in dishes like sambar or as one of the ingredients in traditional Indian dals. 

6. Understanding these differences can help you choose the right lentil for your recipes based on flavour, texture, and appearance preferences.

Nutritional Information

1. When it comes to masoor dal vs toor dal nutrition content, Both Masoor Dal & toor dal are excellent sources of protein, fibre, and essential vitamins and minerals. 

2. Masoor dal contains around 24 grams of protein per 100 grams, while Toor Dal has slightly less at 22 grams per 100 grams. 

3. Both lentils are also rich in folate, iron, magnesium, and potassium.

4. Additionally, they are low in fat and have a relatively low glycemic index, making them a healthy option for those with diabetes or other blood sugar concerns. 

5. Including these lentils as part of your regular diet can provide numerous health benefits and support a balanced and nutritious eating pattern.

Culinary Uses

1. Both masoor dal & toor dal are versatile lentils that can be used in a variety of dishes.

2. Masoor dal is commonly used in Indian cuisine to make dals, soups, stews, and curries. 

3. It has a delicate flavour and cooks relatively quickly compared to other lentils. 

4. Toor Dal is often used to make sambar – a lentil-based vegetable stew’ popular in south India. 

5. It has a slightly nutty flavour and holds its shape well when cooked, Making it perfect for use in salads or as a side dish. 

6. Both lentils can also be ground into flours and used as thickeners or added to baked goods for added nutrition.

Here we have published differences between following daals :

Which One Should You Use? Difference Between Chana and Chole

Chana and Chole are two Indian dishes that many people confuse for each other. While very similar, there is some Key Difference between Kabuli chana and chole between two, which can help you recognize them & make a decision as to which dish you want to prepare. 

Difference Between Moong Dal And Toor Dal, Indian Dal Type

Toor dal (pigeon peas) and moong dal (mung beans) differ in color, texture, and cooking properties. Toor dal is yellow and has a slightly nutty flavor, taking longer to cook and retaining its shape better. Moong dal is green (whole) or yellow (split and hulled), cooks faster, and becomes very soft, with a mild, slightly sweet flavor.