Health Benefits of Mutton. Want to know more about Mutton Red Meat? Check out this comprehensive guide that highlights everything from its flavour profile to health benefits and recipes!
Mutton red meat is savoury and flavourful & has been enjoyed for centuries. It is high in protein & contains some valuable vitamins and minerals. In this guide, We all discuss its flavours, nutritional values, and health benefits, & provide delicious recipes that use Mutton Red meat.
What is Mutton?
Mutton is a type of red meat derived from sheep older than one year. It is distinct from lamb, which comes from younger sheep under 12 months old. Mutton, has been enjoyed in many parts of the world for centuries, but it is generally more popular in certain regions such as the Middle East, India, and Pakistan.
Health Benefits of Mutton:
1 Mutton is an excellent source of iron, protein, and B vitamins.
2 It is also relatively low in fat When compared to other meats, with 2 ounces of cooked Mutton’ providing only 164 calories and 7.2 grams of total fat.
3 Moreover, due to its high protein content and essential fatty acids, Mutton” can help you to feel fuller for longer during the day!
Flavour Profile and Culinary Uses: Health Benefits of Mutton
1 Mutton has a rich, slightly sweet flavour that pairs well with a variety of flavours & spices.
2 The meat is softer than lamb, so it doesn’t require as much cooking time.
3 It’s often used in stews, curries, and braised dishes, but it can also be grilled or roasted if the cut is thick enough.
4 Mutton counterbalances robust herbs and spices like cumin, garlic, clove and cardamom.
Popular Recipes Made with Mutton:
1 Popular recipes that incorporate, Mutton include curried goat, goat tacos, braised mutton stew and slow-cooked goat biryani.
2 Mutton is also a key ingredient in dishes like Jamaican curry goat, Irish stew and navratan korma.
3 It is deliciously cooked in the oven or slow-cooked on the stove or in a crockpot.
4 You can even use it to make amazing burgers or kebabs!
Buying, Storing and Preparing Tips for Red Meat:
1 Mutton is an increasingly popular choice for that shopping for red meat. When purchasing Mutton look for cuts that have good marbling and avoid any pieces with a yellowish hue.
2 Fresh Mutton should have a mild yet pleasing smell & light pink to deep red colouring.
3 To keep your Mutton as fresh as possible, store it in an airtight container or wrap it tightly in plastic wrap before placing it into the refrigerator for up to five days or the freezer for up to nine months.
4 Before cooking, make sure you remove any excess fat and pat dry with paper towels to ensure even cooking results.
Recipe for making Flavourful Mutton Red Meat:
Mutton is a popular dish in India, often cooked with ginger garlic paste, yoghurt, turmeric and a variety of spices. The flavours of this dish vary from region to region, but it is most commonly spiced up with Kashmiri red chillies and the flavour-packed Masala mix from Rajasthan. Serve this hot and spicy curry with steamed whole wheat parathas or jeera pulao on the side for a delicious meal.
Ingredients required for Flavourful Mutton Red Meat:
10 Kashmiri dry red chillies, soaked in water for at least 20 minutes
500 grams of Mutton, cut into 1-inch pieces
1/2 cup Curd Dahi/yoghurt
1, Teaspoon Cumin seeds (Jeera)
2, Teaspoons Cumin powder (Jeera)
2, Teaspoons Coriander Powder (Dhania)
1/2, Teaspoon Turmeric powder (Haldi)
2, Tablespoons Ginger Garlic Paste
Ghee, as required
2 Brown cardamom (Badi Elaichi)
3 Cardamom (Elaichi) Pods/Seeds
1-inch Cinnamon Stick (Dalchini)
3 Cloves (Laung)
1 Bay leaf (tej patta)
3 Onions, finely chopped
1/2 teaspoon garam masala powder
Salt, to taste
Coriander (Dhania) Leaves, a Few sprigs, chopped for garnish
For Coal Smoking
- 3, Charcoal, pieces
How to prepare Flavourful Mutton Red Meat:
1 To make Rajasthani Laal Maas, the traditional type of Indian-style mutton curry, start by boiling a mixture of water, Kashmiri red chillies, cumin seeds, black cardamoms, green cardamoms, cinnamon sticks, cloves and bay leaf in a heavy-bottomed pan. Once that is done, you can proceed to add the Mutton & other ingredients to create the delicious dish.
2 Let it cook until the meat becomes tender and the chillies have softened.
3 Once the Mutton has cooled a bit, keep the water in which it was cooked and use a mixer grinder to grind all the spices into a fine paste.
4 In a large bowl, combine Mutton, yoghurt, cumin powder, coriander powder, turmeric powder, one tablespoon of ginger garlic paste and the dry red chilli paste that was prepared earlier.
5 Combine all ingredients to form a marinade and allow the mutton to marinate in the refrigerator for an hour before cooking.
6 In a heavy-bottomed pan, heat some ghee. Add some chopped onions to the pan and sauté until they turn a light brown colour.
7 Stir in the remaining ginger garlic paste and cook for one minute.
8 Heat the pan and add the marinated mutton together with the onions. Sauté for two to three minutes on high heat.
9 Cook for a few minutes, shielding with some of the water that was used to boil the dry red chillies.
10 Place the pan with the mutton over medium heat, cover it with a lid and allow it to simmer for 20 to 25 minutes. For a thin consistency, you can add some more water.
11 Once it has cooked, get a piece of charcoal & light it. Place the lit charcoal in a small metal bowl, then put the bowl in the middle of the pan to allow the flavours to infuse.
12 For a delectable mutton dish, Start by adding two to three cloves to the coal. Pour ghee over the top and quickly cover the pan with a lid. Let it sit for two to three minutes before serving up your savoury mutton dish.
13 Put the mutton curry back on the heat, and sprinkle in some garam masala. Give it a quick stir before removing it from the heat. Once done, remove the charcoal bowl for the final touch.
14 Serve up this delicious mutton dish in a bowl and garnish it with fresh coriander leaves.
15 Rajasthani Laal Maas is a popular dish made with mutton & spices, typically served during special occasions and festivals in the state of Rajasthan. It is best enjoyed with hot Phulkas, steamed rice or Baati.
Nutritional Information for Health Benefits of Mutton
A 100-gram serving of cooked beef provides 250 calories, 35 grams of protein,
10 grams of fat (5.2 grams which are healthier monounsaturated fat).