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List of High Protein Dals, Which Dal is high in Protein?

High Protein Dals

Introduction of High Protein Dals, Which Dal is high in Protein?

Are you curious about which type of Dal is best for increasing your protein intake? Find out now with this comprehensive guide on high-protein days! If you are looking to add more protein to your diet, Dal could be the answer. 

But with so many different types of Dal available, It is hard to know which one packs the most protein punch. Fortunately, this guide will help you figure out which type of Dal is highest in protein & how to maximize its health benefits.

What is classified as a Dal? High Protein Dals

1   A dal is a stew or soup prepared with split pulses such as lentils, peas, chickpeas, beans, & various other legumes. 

2   The term Dal is derived from the Sanskrit words to split and pulse.

3   It can be cooked with spices, Herbs, onions, tomatoes, ginger-garlic paste, & oil or Tallow. 

4   It can also be heavily seasoned with cumin seeds, cinnamon powder, & a variety of other spices to give it flavour.

Which Dal is High in Protein?

1  Moong Dal: Rich in Amino Acids and Complex Carbs:

1    Moong dal is one of the most nutritious and easily digested types of Dal. 

2   It is high in protein, iron, phosphorus, folate, dietary fibre, vitamin B6, and magnesium.

3   In addition, it contains all nine essential amino acids & is a great source of complex carbohydrates. 

4   While it is not as high in protein as some other types of Dal like Chana or Masoor Dal, it still provides an excellent amount – approximately 24 grams of protein per 100-gram serving. 

5   With its vast range of nutrients and minerals, moong dal is one of the best sources to increase your daily protein intake.

2  Chana Dal: Great Source of Fiber and Other Nutrients:

1   Chana dal is a high-protein dal that provides 26 grams of protein per 100-gram serving. 

2  It is also packed with fibre & contains a significant amount of other important vitamins & minerals like iron, phosphorus, folate, magnesium, and vitamin B6. 

3  It is a great source of complex carbohydrates & energy. 

4   In addition to increasing your intake of protein Introducing more chana dal into your diet can also help manage cholesterol levels and promote digestion.

3  Urad Dal: A Delicious and Healthy High-Protein Option:

1    Urad dal is a delicious and popular legume that packs an impressive 31 Grams, of protein per 100-gram serving. 

2   It is also filled with calcium, magnesium, iron, & vitamins B1 and B2.

3   Eating this type of Dal can help boost energy levels and promote weight loss by making you feel fuller for longer. 

4   Urad dal also offers multiple digestive benefits, as it is high in dietary fibre and helps break down meals for easy digestion.


As you can see, Urad dal is one of the best sources of protein out of all the various types of Dal available. Not only does it provide’ a high amount of protein per serving, but it also has other health benefits such as aiding digestion, providing energy and promoting weight loss. So if you are looking for ways to increase your dietary protein intake, look no further than Urad dal!

Urad Dal” can be used in a variety of recipes such as curries, soups and even desserts. It pairs well with other ingredients such as garlic, turmeric and onions and is incredibly versatile. For those looking to increase their intake of plant-based protein, Urad dal is a great option as it is rich in vitamins and minerals along with high protein content. Try adding more of this delicious yet nutritious Dal to your diet today!