The Open Magazine
Delicious Keto Recipes for a healthy lifestyle
How to Make Honey Lemon Pepper Wings. Are you looking for a delicious and satisfying snack that fits into your keto diet? Look no further than these ‘delicious wings! With just the right balance of sweetness, tanginess, and spice, these wings are sure to satisfy your cravings. Plus, they’re Keto-friendly, So you can indulge without guilt.
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The secret to these wings is the homemade honey lemon pepper sauce, which is both easy to make and incredibly tasty. You’ll love the way the tender chicken wings soak up the zesty sauce, creating a mouth-watering flavour explosion in every bite. So why wait? Whip up a batch of these delicious keto honey lemon pepper wings and treat yourself to a tasty and satisfying snack that won’t derail your diet.
Ingredients for Keto Honey Lemon Pepper Wings
To make these delicious wings, you’ll need the following ingredients
– 2 lbs. chicken wings
– 1/4 cup unsalted butter
– 2 tbsp. lemon juice
– 1 tbsp. black pepper
– 1 tbsp. garlic powder
– 2 tbsp. honey
– 1 tsp. paprika
– 1 tsp. salt
Cooking Instructions: How to Make Honey Lemon Pepper Wings
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the chicken wings on the sheet. Season the wings with salt and pepper and bake for 25-30 minutes or until they are golden brown and crispy.
3. In the meantime, prepare the honey lemon pepper sauce. In a small saucepan, melt the butter over medium heat. Add the lemon juice, honey, black pepper, garlic powder, and paprika, and stir to combine.
4. Reduce the heat to low and let the sauce simmer for 5-7 minutes until it thickens. Ensure to stir sometimes to prevent the sauce from burning.
5. Once the wings are cooked, remove them from the oven and brush the honey lemon pepper sauce all over them.
6. Return the wings to the oven and bake for an additional 5-10 Minutes until the sauce has caramelized and the wings are fully coated.
7. Once cooked, remove the wings from the oven and let them cool for a few minutes before serving.
Nutritional Facts of Keto Honey Lemon Pepper Wings
Here are the nutritional facts for one serving of these delicious wings (serves 4):
– Calories: 390
– Fat: 28g
– Protein: 28g
– Carbohydrates: 8g
– Fiber: 0g
– Net Carbs: 8g
Tips for Making the Perfect Keto Honey Lemon Pepper Wings:
– Make sure to season the wings with salt and pepper before baking to enhance their flavour.
– For crinkle wings, you can broil them for an extra 2-3 minutes after they are cooked.
– If you like your wings spicier, you can add a pinch of cayenne pepper to the sauce.
– For a tender sauce, lower the total of black pepper used.
– They can also use chicken drumettes or chicken thighs rather of wings if you choose.
Frequently Asked Questions about the Keto Diet
1. Can I eat honey on the keto diet?
Honey is large in carbohydrates and sugar, making it not a keto-warm food. Although in little amounts, you can use honey as a flavourer in your dish.
2. Can I eat chicken wings on the keto diet?
Yes, they are keto-friendly, as long as they’re not breaded or glazed with a high-carb sauce.
3. How many carbs can I eat on the keto diet?
Usually, on the keto diet, you must aim to consume less than 50g of net carbs per day
In conclusion, these keto wings are a tasty and enjoyable snack that’s good for everybody on a low-carb or ketogenic diet. With just the right stabilisation of taste, zest, and spice, these wings are definitely to become a new treasured. The homemade honey lemon pepper sauce is simple to make and loaded with flavour, making these wings a healthier and tastier alternative to traditional wings. So why not treat yourself to a batch of these delicious wings today and indulge in your cravings without guilt?