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Delicious Keto Recipes for a healthy lifestyle

Indian Vegetable Samosa, Easy & Quick Recipe

Indian Vegetable Samosa

Indian Vegetable Samosa. Instead of frying, these ketogenic samosas are baked. In addition to being a ketogenic recipe, the Samosa Keto Diet can be added to any gluten-free, diabetic, Atkins, or Banting diet regime.

Ingredients required Indian Vegetable Samosa
You need to sort all the ingredients into two groups. One is for preparing the dough that will make the samosa shell and the other is for preparing the filling. All ingredients required by the Keto Samosa Recipes are enlisted in the following table:

Ingredient Checklist Samosa Keto


S. No. Ingredient Amount
1    Cumin ¼ teaspoon
2    Superfine Almond Flour ¾ cup
3    Salt ½ teaspoon
4    Part-Skim Mozzarella Cheese
     (Finely shredded)

8 ounces

FILLING Keto Vegetable Samosa

S. No. Ingredient Amount
1     Butter 1 tablespoon
2    Cauliflower (Finely chopped) 6 ounces
3    Onion 1 medium-sized
4    Salt ¾ teaspoon
5    Fresh Ginger Root (Minced) 1 tablespoon
6   Coriander (Grounded) ½ teaspoon
7   Garam Masala (Grounded) 1 teaspoon
8   Cumin (Grounded) 1 teaspoon
9   Cumin Seeds ¼ teaspoon
10  Red Chili Flakes ¼ teaspoon
11   Fresh Cilantro (Chopped) ¼ cup

How to Prepare. Indian Vegetable Samosa

You need to spare about 35 minutes for preparing the keto samosas. Prep time is about 25 minutes and cook time is 17 to 20 minutes. There are 3 different parts of the preparation; the first is for preparing the filling, then there is preparing the dough, and the final one is assembling.

Here is how to do each of them:

1 – Put a large skillet over a medium flame and add butter to it

2 – Add in the cauliflower and onions as soon as the butter has melted and stopped foaming

3 – Sprinkle salt over the vegetables and cook them. Keep stirring until the vegetables are cooked through. Stop when the edges start to turn brown

4 – Add coriander, cumin seeds, chilli flakes, ginger root, garam masala, and ground cumin to the cooked vegetables. Stir the mix for 1 or 2 minutes before turning off the heat

5 – Now, add cilantro to the mixture. Taste the mix and add seasoning and salt as per

6 – Preheat the oven to 375 0 F and keep a baking sheet, a rolling pin, and 2 pieces of
parchment ready

1 – Set up a double boiler

2 – The water in the lower part of the double boilers needs to be boiled. Once done, turn the heat setting to low

3 – Now, add almond flour, cumin, mozzarella, and salt to the upper part of the double boiler. Stir the ingredients to mix them together

4 – Next, place the bowl with the almond flour mixture over the simmering water

5 – Heat the mixture until the mozzarella cheese melts completely and the mixture forms a dough. Stir constantly

6 – Put the dough on parchment paper and knead a few times. Shape the dough into a rectangle and cover it with a second parchment sheet

7 – Roll the dough into a rectangle, which is about 8-inch in width and 16-inch in length

08 – Cut the rectangular dough in half lengthwise, followed by another half crosswise cut. Thereafter, cut each of the 4 pieces in half crosswise and form 8, 4-inch squares

Assembling: Keto Vegetable Samosa

1 – Put the filling in the centre of each square. Fold each of the squares on the diagonal in order to form a triangle. Pinch to close the edges

2 – Place one of the parchment pieces that you used to roll the dough onto a baking sheet. Now, place the samosas on the same
3 – Using a fork, make holes in each of the samosas for letting the steam escape. Bake the samosas for about 15 to 20 minutes or until they turn golden brown

Keto Vegetable Samosa
Keto samosa recipe

4 – Serve and enjoy!

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Nutritional Information Keto Vegetable Samosa

Important nutritional information about the Keto Samosa recipe is given out by the following

Nutritional Information

Servings 8
Calories 155 kcal
Carbohydrates 5 grams
Fats 11 grams
Fibre 2 grams
Protein 10 grams

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