Keto Baked Catfish Recipes Made this baked Cajun catfish for lunch, does this look good?
I hope you will enjoy this recipe. For a southern–style meal; serve this Baked Cajun Catfish alongside traditional favourites.
The Blackened Catfish Recipe Oven is scrumptious in the summertime. Try this healthier version with a delicious recipe.
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Ingredients required for Keto Baked Catfish Recipes:
2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
Half a teaspoon of dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika
How to prepare Keto Baked Catfish Recipes:
1 We have to preheat our oven to 400 degrees and mix the first 6 ingredients firstly.
2 We have to dip fillets in a cornmeal mixture and then coat well from both sides.
3 Take a baking sheet and grease it with melted butter and place it on the baking sheet.
4 Bake it for 20 to 25 minutes or till it turns golden brown in colour.
Nutritional Information for Keto Baked Catfish Recipes:
1 fillet: 242 calories, 10g fat (2g saturated fat), 94mg cholesterol, 748mg sodium, 8g carbohydrate (0 sugars, 1g fibre), 27g protein
Frequently Asked Questions:
What goes with baked catfish?
Here are some lip-smacking side dishes for catfish.
1 Cilantro Lime Rice. Fried catfish is not vivacious of dishes, so you’ll want to serve a hearty side to go alongside it.
2 Hush Puppies
3 French Fries
4 Fried Green Tomatoes
5 Mac & Cheese
6 Corn Bread
8 Cucumber Salad.
What temperature should catfish be cooked to?
145°F How to Know When Catfish is done: Cook fish till opaque and flakes easily with a fork. A direct read thermometer reads an internal temperature of 145°F.