Keto Baked Catfish Recipes, Easy & Quick Homemade Recipe

Keto Baked Catfish Recipes Made this baked Cajun catfish for lunch, does this look good?



I hope you will enjoy this recipe. For a southern–style meal; serve this Baked Cajun Catfish alongside traditional favourites.

The Blackened Catfish Recipe Oven is scrumptious in the summertime. Try this healthier version with a delicious recipe.

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Ingredients required for Keto Baked Catfish Recipes:

2 tablespoons yellow cornmeal

2 teaspoons Cajun or blackened seasoning

1/2 teaspoon dried thyme

Half teaspoon dried basil

1/4 teaspoon garlic powder

1/4 teaspoon lemon-pepper seasoning

2 catfish or tilapia fillets (6 ounces each)

1/4 teaspoon paprika

How to prepare Keto Baked Catfish Recipes:

1    We have to preheat our oven to 400degrees and mix the first 6 ingredients firstly.

2    We have to dip fillets in a cornmeal mixture and then coat well from both sides.

3     Take a baking sheet and grease it with melted butter and place it on the baking sheet.

4     Bake it for 20 to 25 minutes or till it turns golden brown in colour.

 

Nutritional Information for Keto Baked Catfish Recipes:

 

1 fillet: 242 calories, 10g fat (2g saturated fat), 94mg cholesterol, 748mg sodium, 8g carbohydrate (0 sugars, 1g fibre), 27g protein


 Frequently Asked Questions:

What goes with baked catfish?

Here are some lip-smacking side dishes for catfish.

1  Cilantro Lime Rice. Fried catfish is not vivacious of dishes, so you’ll want to serve a hearty side to go alongside it.

2   Hush Puppies

3   French Fries

4   Fried Green Tomatoes

5   Mac & Cheese

6    Corn Bread

7    Coleslaw

8   Cucumber Salad.

 

What temperature should catfish be cooked to?

145°F How to Know When Catfish is done: Cook fish till opaque and flakes easily with a fork. A direct read thermometer reads an internal temperature of 145°F.

 


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