The Open Magazine
Delicious Keto Recipes for a healthy lifestyle
Keto Blueberry Biscuits. Are you tired of the same old boring breakfast options every morning? “Looking for a healthy & delicious way to kickstart your day? Look no further than this keto blueberry biscuits recipe. Packed with protein & healthy fats, these biscuits are the perfect breakfast option for anyone looking to maintain a keto way of life. And with the added sweetness of fresh blueberries, they are sure to satisfy even the most stubborn sweet tooth.
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But what really sets these biscuits apart is their versatility – they can be enjoyed on their own, or paired with your favourite keto-friendly toppings like butter, cream cheese, or even bacon. So why settle for a bland breakfast when you can start your day off right with this relish and nutritious keto biscuits?
What are Keto Blueberry Biscuits?
Keto blueberry biscuits are a low-carb, high-fat breakfast option that is perfect for anyone following a keto lifestyle. These biscuits are made with almond flour, coconut flour, & a variety of other keto-friendly ingredients to create a flavorful and satisfying breakfast option. But what really sets these biscuits apart is the inclusion of fresh blueberries, which add a natural sweetness to the biscuits while also providing a variety of health benefits.
Ingredients needed for Keto Blueberry Biscuits
To make biscuits, you will need the following ingredients:
1 1/2 cups almond flour
1/4 cup coconut flour
1/4 cup erythritol
1 tsp baking powder
1/2 tsp salt
1/4 cup unsalted butter, melted
2 Large eggs
1/4 cup unsweetened almond milk
1 tsp vanilla extract
1/2 cup fresh blueberries
Step-by-step instructions for making Keto Blueberry Biscuits
1. Preheat your oven to 350 degrees Fahrenheit.
2. In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt.
3. In a separate bowl, whisk together the melted butter, eggs, almond milk, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir up until well combined.
5. Gently fold in the fresh blueberries.
6. using a spoon or cookie scoop, drop the dough onto a parchment-lined baking sheet.
7. Bake for 15-18 minutes or until the biscuits are golden brown.
Nutritional Value of Keto Blueberry Biscuits
Each serving of keto blueberry biscuits contains approximately:
2g net carbs
Health benefits of blueberries
In addition to their delicious taste, blueberries are also loaded with a variety of dietary and health benefits. Blueberries are high in antioxidants, which can help protect your body from harm caused by free radicals. They are also a good source of vitamin C, vitamin K, and fiber. Additionally, some studies have suggested that blueberries may help improve cognitive function and decrease the risk of heart disease.
Tips for making perfect Keto Blueberry Biscuits
To ensure that your keto biscuits turn out superbly, here are a few tips to keep in mind:
1 Be sure to use fresh blueberries, as frozen blueberries can release excess moisture and cause the biscuits to become soggy.
2 Use a cookie scoop or spoon to portion out the dough onto the baking sheet, as this will help assure that each biscuit is the same size.
3 Don’t overmix the dough, as this can cause the biscuits to become tough.
4 If you prefer a sweeter biscuit, you can increase the quantity of erythritol used in the recipe.
Keto blueberry biscuits are a delicious and healthy breakfast option that is perfect for anyone following a keto lifestyle. Loaded with protein & healthy fats, these biscuits are sure to keep you feeling full and satisfied all morning long. And with the added sweetness of fresh blueberries, they’re a breakfast option that even non-keto dieters will love. So why settle for an old breakfast when you can start your day off right with these delicious and nutritious keto biscuits?