Keto Cauliflower Pizza Crust Recipe. Looking for a low-carb pizza alternative? Try this Keto Pizza Hut recipe! It’s thin, crispy on the edges, and tastes great. With just a few healthy ingredients and simple preparation- it’s an easy way to enjoy delicious keto pizza any night of the week!
Weight loss tips: Can We Eat Moong Dal On A Keto Diet? Sprouted Moong Dal Recipe
This Keto Cauliflower Pizza Crust recipe is the perfect solution! It serves 4 People & only has 2g net carbs per serving. To make it, mix ingredients like cauliflower, almond flour, egg & parmesan cheese and form it into a crust. Once baked, top with your favourite pizza toppings and enjoy! Remember to account for the change in macronutrients if you add different topping combinations.
Ingredients required for Keto Cauliflower Pizza Crust Recipe:
9 ounces Cauliflower
¼ cup Parmesan Cheese shredded
¼ cup Mozzarella Cheese shredded
2 Tablespoons Almond flour
1, large Egg
½ teaspoon garlic powder
½ teaspoon Oregano dried
⅓ cup keto marinara sauce
4 ounces Buffalo Mozzarella sliced
Fresh Basil to serve
How to prepare Keto Cauliflower Pizza Crust Recipe:
1 To make a Keto Cauliflower Pizza Crust, start by preheating your oven to 220C/425F. Grease and line a round baking pan with parchment paper, then set aside for later use.
2 Start by breaking the cauliflower into florets and then processing it into small rice-like pieces using a food processor.
3 Making a Keto pizza crust can be easy and delicious. Begin by placing the riced cauliflower in a bowl and microwaving it for 4-8 minutes until soft & cooked through. Let it cool for 5 minutes before continuing with your recipe.
4 Start by finely processing the cauliflower in a food processor. Then take the processed cauliflower and place it in a clean kitchen towel or cloth. Squeeze out as much liquid from the cauliflower as possible before transferring it to a mixing bowl.
5 Make a delicious keto-friendly pizza with a cauliflower crust by combining diced cauliflower, Parmesan cheese, shredded mozzarella, almond flour, garlic powder, oregano and egg in a mixing bowl. Mix thoroughly until the ingredients are well combined.6 Press the mixture of cauliflower, parmesan cheese, egg and spices onto a prepared pan and shape it into 10 Circles.
7 Preheat oven to 375°F (190°C). Place the keto pizza on a greased baking sheet and bake for 15-20 minutes until the crust is golden brown.
8 top it with Ketofied marinara sauce and your favourite toppings like buffalo mozzarella for a delicious Keto-friendly meal.
9 Bake for 8-12 minutes or until cheese is melted & bubbly. Cut into 8 Slices and serve.
Nutritional Information for Keto Cauliflower Pizza Crust Recipe:
Serving: 2slices | Calories: 185kcal | Carbohydrates: 4g | Protein: 13g | Fat: 13g |
Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g |
Cholesterol: 78mg | Sodium: 311mg | Potassium: 275mg | Fiber: 2g | Sugar: 2g |
Vitamin A: 1004IU | Vitamin C: 31mg | Calcium: 774mg | Iron: 1mg