The Open Magazine
Delicious Keto Recipes for a healthy lifestyle
Low CarbTortilla Recipes. Try something new and healthy with Keto Cauliflower Tortillas! This delicious low-carb recipe gives you a guilt-free alternative to your traditional tortilla dish.
For those looking for a healthier alternative to traditional tortillas, Keto Cauliflower Tortillas are the perfect solution! Packed with flavour and nutrition, these low-carb cauliflower tortillas provide plenty of deliciousness without wrecking your keto diet.
Weight loss recipe: Can We Eat Moong Dal On A Keto Diet? Sprouted Moong Dal Recipe
Keto cauliflower tortillas are a delicious and healthy way to customize your tortilla dish! Use whatever toppings, fillings, or sauces you prefer. For a protein-filled option, consider cooking up foil-wrapped salmon and adding it along with some creamy mashed avocado and juicy tomatoes. For a vegetarian option, add black beans, refried beans, sautéed peppers and onions, or even grilled vegetables. The options are endless so have some fun creating your own keto cauliflower tortilla recipes!
Ingredients required for Low Carb Tortilla Recipes:
1 1/2 lb. cauliflower (florets only – about one large head)
3 large eggs
3/4 cup Mozzarella cheese (shredded)
1/2 tsp. sea salt
1/2 tsp. xanthan gum
SPICY LOW-CARB QUESADILLA SAUCE:
6 tbsp. Mayonnaise
2 tbsps. Jalapenos in water (from a jar, minced, with liquid included – equivalent to 2-3 slices + liquid)
3/4 tsp. paprika
1/2 tsp. garlic powder
Cayenne pepper (to taste)
1 1/2 cup cheddar cheese (shredded)
How to prepare Low Carb Tortilla Recipes:
1 First we have to preheat our oven to 400 degrees F.
2 Take a baking sheet and add parchment paper to it.
3 Take cauliflower florets and add them into the food processor and blend it till they are the consistency of rice.
4 Move it into a large bowl and microwave it for 8 to 10 minutes till it cooks well.
5 Now let it cool down.
6 Now transfer it to a clean towel and squeeze it well.
7 Make sure it should be dense and clumpy.
8 Then place this cauliflower into the food processor and add beaten eggs, mozzarella and salt in it and blend it till it turns smooth.
9 Drop the cauliflower mixture into the lined baking sheets and into six areas.
10 With the help of a spatula spread into thin circles.
11 Bake it for 5 to 10 minutes or till the edges are golden brown.Flip over and bake for another 4 to 5 minutes.
12 Let it cool down.
LOW CARB QUESADILLAS
1 To make sauce we have to mix all the ingredients into a small container.
2 With the help of a tablespoon spread sauce over the tortilla.
3 Sprinkle cheddar cheese on top.
4 Take a non-stick pan over medium-high heat and add folded QUESADILLAS into the pan and flip it to cook on the other side.
Total Carbs 7g
Net Carbs 4g