Keto Cauliflower Upma,100% Easy Indian Traditional Recipe

Keto Cauliflower Upma. Have you made an effort to this carb-free variation of Cauliflower Upma Keto? We love it and are definite you will too. Test this and let us know how you like it.

A delicious gluten-free makeover of traditional Upma, this Cauliflower Upma Keto is no less in taste and texture.

If you love to eat healthy try this cauliflower Upma, which has only vegetables in it.

It relishes great and is a must-try for those who miss Upma on a no grain or a low carb diet.

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Ingredients required for Keto Cauliflower Upma:

1 tbsp. Ghee or Butter or Oil

4-5 Curry leaves

1 tsp. Chopped Ginger

1/4 tsp. Mustard seeds

1/4 tsp. Cumin seeds

1 tsp. Turmeric powder

1 tbsp. Peanuts optional

1 Green chilli chopped, adjust to taste

1/4 cup Onion, chopped

1/4 cup Tomato, chopped

1.5 cup Cauliflower, priced

Salt to taste

Few pinches of black pepper to taste

Lime juice to taste

Coriander leaves, chopped for garnish

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How to prepare Keto Cauliflower Upma:

1    Take frying pan over medium-high heat and add ghee into the pan.

2   Then add mustard seeds, cumin seeds, ghee, ginger, curry leaves, and peanuts and stir well for one minute or cook it till peanuts turn golden brown.

3   Then add chopped onion, and green chilli and fry them for a minute.

4   Then add diced cauliflower and a pinch of salt and stir well.

5   Cover the pan and cook cauliflower till it is cooked well.

6   When the cauliflower is cooked well add black pepper, lime juice and if required add salt.

7   Garnish with coriander leaves and serve.

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Cauliflower Upma Keto
Cauliflower Upma Keto

Nutritional Information for Keto Cauliflower Upma:

Calories – 274
Net Carbs – 9.2 gms
Protein – 10.8 gms
Fat – 21.6 gms

 


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