Keto Cauliflower Upma. Have you made an effort to this carb-free variation of Upma Keto? We love it and are definite you will too. Test this and let us know how you like it.
A delicious gluten-free makeover of traditional Recipe, this Cauliflower Upma Keto is no less in taste and texture.
If you love to eat healthy try this cauliflower Upma, which has only vegetables in it.
It relishes great and is a must-try for those who miss Upma on a no-grain or a low-carb diet.
Please like, share, comment and subscribe to our channel which is keto recipes low carb food.
Ingredients required for Keto Cauliflower Upma:
1 tbsp. Ghee or Butter or Oil
4-5 Curry leaves
One tsp. Chopped Ginger
1/4 tsp. Mustard seeds
1/4 tsp. Cumin seeds
One tsp. Turmeric powder
1 tbsp. Peanuts optional
One Green chilli chopped, adjust to taste
1/4 cup Onion, chopped
1/4 cup Tomato, chopped
1.5 cup Cauliflower, priced
Salt to taste
Few pinches of black pepper to taste
Lime juice to taste
Coriander leaves, chopped for garnish
Simple Recipe: Cheese And Garlic Dough Balls, Easy Home Dessert Recipe
How to prepare Keto Cauliflower Upma:
1 Take a frying pan over medium-high heat and add ghee into the pan.
2 Then add mustard seeds, cumin seeds, ghee, ginger, curry leaves, and peanuts and stir well for one minute or cook it till peanuts turn golden brown.
3 Then add chopped onion, and green chilli and fry them for a minute.
4 Then add diced cauliflower and a pinch of salt and stir well.
5 Cover the pan and cook cauliflower till it is cooked well.
6 When the cauliflower is cooked well add black pepper, lime juice and if required add salt.
7 Garnish with coriander leaves and serve.
Find Killer Recipe: Keto Chicken Artichoke Casserole, Amazing Home Chicken
Nutritional Information for Keto Cauliflower Recipe:
Calories – 274
Net Carbs – 9.2 gms
Protein – 10.8 gms
Fat – 21.6 gms