keto desserts Keto Chocolate Pudding
Keto chocolate pudding is easy to make and a delectable recipe that the whole family can cherish. These little snack-sized puddings are low on carbs and high on fats,
making them an excellent delicacy for ketogenic diet followers.
However, keto chocolate pudding can also be enjoyed by non-ketogenic people. The recipe requires simple steps and doesn’t take much of your time.
Furthermore, you can refrigerate the low-carb chocolate pudding and savor later with friends and family.
Ingredients Required for Keto Chocolate Pudding
In order to prepare the low-carb chocolate pudding, you need to spare a total of 15 minutes. 5 minutes for prepping the recipe and 10 minutes for doing the actual cooking.
Thereafter, voila! You can enjoy the healthy and delectable keto chocolate pudding.
All ingredients required for preparing the Keto Chocolate Pudding recipe is tabbed in the table as follows:
|Ingredient Checklist for Keto Chocolate Pudding|
|2||Heavy Cream||¼ cup|
|3||Low Carb Sweetener||1/3 cup|
|4||Stevia Concentrated Powder||¼ teaspoon|
|5||Unsweetened Cocoa Powder||¼ cup|
|6||Unsweetened Coconut Milk||2 cups|
|7||Vanilla Extract||1 teaspoon|
|8||[Optional] Whipped Cream||As per taste|
|9||Xanthan Gum||1 teaspoon|
How to Prepare Keto Chocolate Pudding
Follow down these simple steps to prepare the delectable and healthy keto chocolate pudding:
now Step #01 – Take a medium-size saucepan and whisk together cocoa, stevia and swerve in it
Step #02 – Add coconut milk and heavy cream gradually to it and stir continuously
now Step #03 – Cook the mixture over medium-high heat. Keep doing until the mixture starts boiling. Boil for another minute and then remove it from the heat
Step #04 – Add xanthan gum and stir the mix to blend it thoroughly
now Step #05 – Now, add butter and vanilla extract and stir the mix
Step #06 – Pour the mix into a larger bowl. Add a plastic wrap directly on the surface for preventing the skin formation
now Step #07 – Place it inside the refrigerator for several hours until the mix thickens
Step #08 – Thereafter, transfer it to a mixing bowl
now Step #09 – Whip the mix using an electric mixer in order to get a creamy, smooth texture
Step #10 – Put it into serving dishes and top with low-carb whipped cream, if required
now Step #11 – Serve and enjoy!
- The recipe can be doubled to beused as a pie filling. However, it then requires additional thickening
Nutritional Information for Keto Chocolate Pudding
It’s important to keep track of the nutritional information while following a ketogenic diet for specific purposes, like weight loss.
Important nutritional information about the Keto Chocolate Pudding recipe is given by the following table:
|for Keto Chocolate Pudding|
|Dietary Fiber||2.6 grams|
|Saturated Fat||24.6 grams|
|Total Carbohydrates||6 grams|
|Total Fats||29.7 grams|
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