How To Make Keto Gulab Jamun Easy & Quick Home Recipe

There is No way to enjoy Keto Gulab Jamun when following a ketogenic diet. However, You can Enjoy it. Keto Baked Low-Carb Sugar-Free Healthy Gulab Jamun. Even when cutting carbs. Here is how to prepare the Scrumptious sugar-free Keto Gulab Jamun Recipe

 Ingredients Required For Keto Baked Low-Carb Sugar-Free Gulab Jamun

 You need only a total of 25 minutes to enjoy having Keto Baked Healthy Gulab Jamun. 10, minutes for prepping up and the rest of 15 minutes for actual cooking.

The following table enlists various ingredients required for preparing gulab jamuns as well as the sugar-free syrup:

Ingredient Amount

– Baking Powder ¼ teaspoon

– Blanched Almond Flour ½ cup

– Black Food Color Few drops

– Ricotta Cheese 1 cup

 For Sugar-free Syrup

– Granular Sugar-Free Sweetener ¼ cup

– Water 1 cup

 

Note:- Keto Gulab Jamun

For preparing sugar-free syrup, you could also use a 1 cup sugar-free agave syrup, ½ teaspoon of cardamom powder, and a pinch of saffron.

 

How to Prepare Baked Low-Carb Sugar-Free Keto Gulab Jamun

Preparing the Keto Baked Low-Carb Sugar-Free Gulab Jamuns takes time and dedication.

It is a delicate and elaborate process.

The entire process is divided, into 4, sections, each one of which is defined in several easy-to-follow steps.

 

Part 1 – Preparing the Dough

Step 1. – Take 1 cup of fresh ricotta cheese and place it on a paper towel. Let it there until all moisture and liquid are, drained.

Step 2. – Now, add ½ cup of almond flour and ¼ teaspoon of baking powder to the dry cheese and roll into a dough. Add a few tablespoons of extra almond flour if the dough appears sticky.

 

Part 2 – Make and Bake the Keto Gulab Jamun

Step 1. – Add a few drops of black food colour, To the dough and mix it well. It might turn to light grey

now Step #02 – Preheat the oven to 3500F

Step 3. – Make small balls out of the dough. Roll until the surface turns smooth

now Step #04 – Now, place the balls on a greased baking sheet

Step 5 – Brush each ball with melted ghee or butter. This Step is Important as it will prevent jamuns from drying out during baking

Step 6 – Bake the jamuns for about 5 minutes on the same side. Then, flip them and bake again for 5 minutes

Step #07 – Turn off the microwave oven & let the Jamuns stay in the microwave oven for about 5 minutes

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Note:- Keto Gulab Jamun

You can skip adding colour to the dough if you wish to

You can use a needle for checking whether jamuns have been cooked all the way through or not. Insert the Needle to the centre of a Jamun and then pull it out. It should come out clean.

 

Part 3 – Prepare the Syrup

 Step #01 – Add 1 cup of water and ¼ cup of sugar-free granular sweetener to a pan

now Step #02 – Add ¼ teaspoon of cardamom powder and a pinch of saffron to the pan

Step #03 – Bring the mixture to boil

now Step #04 – Turn off the heat

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 Note:- Keto Gulab Jamun

 When using agave syrup, heat 2 cups of the same in a pan

 

Part 4 – Add the Jamuns into the Syrup

Step 1. – Put the jamuns into the warm syrup.

Step 2. – Let them stay soaked in the syrup for about 30 minutes. This will, make them swell and increase in size.

Step 3. – Serve the sugar-free gulab jamun with some syrup and chopped pistachios & enjoy!

 

Nutritional Information For Keto Baked Low-Carb Sugar-Free Gulab Jamun

Nutritional information about the Keto baked Low-Carb Sugar-Free Gulab Jamun recipe is tabbed in the following table:

 

1 Total Servings 12

2 Calories 63.1 kcal

3 Cholesterol 8 milligrams

  Total Fat 4.8 grams

1 Saturated Fat 1.7 grams

2 Polyunsaturated Fat 0.1 grams

3 Monounsaturated Fat 0.5 grams

4 Potassium 27.5 milligrams

5 Sodium 46 milligrams

Total Carbohydrates 2.6 grams

1 Dietary Fiber 0.5 grams

2 Sugars 0.6 grams

3 Protein 3.4 grams

4 Also Contain (in Minute Amounts) Vitamin A, Vitamin B-12

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