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Delicious Keto Recipes for a healthy lifestyle

keto Indian curry,100% Easy & Quick Veg Keto Recipe At Home

keto coconut curry

Keto Indian Curry is a savouring and fulfilling meal that is completely vegan and gluten-free. The delicacy takes about half an hour to prepare. Typically, a vegetarian red coconut curry is creamy, a little sweet, slightly spicy, and somewhat sour in taste. It is a top preferred food in Thailand cuisine and a tourist favourite.

Ingredients required for keto Indian curry

All ingredients that you need to prepare the delicious and healthy Vegetarian Red Keto Coconut Curry are enlisted in the following table:

Ingredient Checklist for keto Indian curry

1   Finely Chopped Onion (Small-Size) 1 cup
2   Salt ½ teaspoon salt
3  Olive Oil 2 tablespoons
4  Minced Clove-Garlic Mixture 2 tablespoons
5  Minced Fresh Ginger 2 tablespoons
6  Chopped Carrots 1 cup
7  te 4 ounces
8  Culinary Coconut Milk 1 cup
9  Water 1¼ cup
10  Diced 1-inch cube Russet Potato 1 cup
11  Broccoli Florets 1½ cup
12  Cauliflower Florets 1½ cup
13  Tamari 2 tablespoons
14  Coconut Sugar ½ tablespoon
15  Lime Juice / Rice Wine Vinegar 1 tablespoon
16  Brown Rice and Fresh Basil As per Serving

Note: – The most vital factor in preparing the coconut curry is the curry paste. Using different brands of curry paste results in a slightly different taste. Hence, you need to add more or less curry paste depending on your personal preferences as well as the brand you’re using.

How to Prepare keto coconut curry

Full step-by-step instructions for preparing the scrumptious Vegetarian Red Coconut Curry are described as follows:

1 – Take a large pot and fill it with some cooking oil

2 – Put the pot on medium heat and warm the oil

3 – Add onion and sprinkle salt

4 – Cook for 3 minutes until the mix turns translucent

5 – Add carrot, garlic and ginger to the mix

6 – Continue cooking the mix for about 5 minutes

7 – Add coconut milk, curry paste and water to the mixture and bring it to a boil

8 – Stir in the broccoli, cauliflower and potato in the mix

9 – Heat the mixture until it is reduced to a simmer

10 – Cover the pot and cook it for about 7 minutes or until the vegetable becomes soft

11 – Stir in the coconut milk, sugar, lime juice (or rice wine vinegar), and tamari to the mixture

12 – Serve with fresh basil or war rice

Keto Indian Curry
keto coconut curry

Nutritional Information for keto Indian curry
Complete nutritional value for the Vegetarian Red Coconut Curry is tabbed in the following table:

Serving Size 336 gms
Calories 338
Cholesterol 0 gms
Sodium 1900 mg
Potassium 680 mg
Total Fat 24.2 gms
Saturated Fat 12.6 gms
Trans Fat 0.0 gms
Protein 5.0 gms
Total Carbohydrates 27.1 gms
Dietary Fiber 5.2 gms
Sugars 6.3 gms

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Relish the delicious and healthy Vegetarian Red Coconut Curry with friends and family.  If you’ve some important recipe tips, feel free to share them with our community via comments. We’d really appreciate your chore. Eat good, stay fit and live healthily!

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