Keto Oat Fiber Recipes. The traditional Oats keto diet is made using rolled oats that are high in carbs. Hence, it is not a suitable contender for a ketogenic diet. However, there’s a way around it. It is called keto oats. The main ingredients of the keto oats recipe are chia seeds, coconut flour, and hemp seeds.
Can you eat oats in the keto diet?
Yes, you can.
They all are grain-free and thus, low in carbohydrates. Another good thing about this recipe is that there’s no cooking involved and the prep-time is mere 5 minutes.
These overnight oats are high in protein and fibre as well, making them a perfect ketogenic
breakfast. Already interested? Here we go then.
Total Servings – 2
Prep Time – 5 minutes
Cooking Time – N/A
Chill Time – 4 hours
Ingredients required Keto Oat Fiber Recipes
There is no cooking involved in preparing the low carb oatmeal, however, you will need to keep it in the refrigerator for at least 4 hours before serving. The following list contains all the ingredients required by the keto oats recipe
2 to 3 teaspoons Monk fruit sweetener [Optional]
2 tablespoons hemp seeds
1 tablespoon chia seeds
One tablespoon coconut flour
Half teaspoon vanilla extract
1/3 cup unsweetened almond milk
1/4 cup unsweetened shredded coconut
Berries [Optional Topping]
Hemp seeds [Optional Topping]
Sunflower seed butter or some other nut butter of your choice [Optional Topping]
Toasted coconut [Optional Topping]
How to Prepare, Keto Oat Fiber Recipes
There isn’t much preparation for the keto oats recipe. Just some simple steps and you can enjoy a healthy, delicious breakfast. Simply follow these instructions to enjoy savouring keto oats:
1 – Take a big container or a jar and add all the ingredients to it. Continue stirring until all of them are thoroughly mixed.
2 – Cover the container or the jar with the lid and place it in the fridge. Let it be there for about 4 hours.
3 – Before serving, stir the oats and add more milk for achieving a desirable level of consistency.
4 – Put toppings on the keto oats and enjoy!
Note:-Keto Oat Fiber Recipes
It is also possible to freeze the keto oats for later consumption. For doing so, divide the oats into individual servings and put them in a muffin tin and freeze them until they turn hard.
Afterwards, take them out and store them in a big plastic bag with a ziplock or in an airtight container. Reheat them in the microwave when desired to eat
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Nutritional Information Keto Oat Fiber Recipes
While some don’t like to keep track of their nutrition others like it the other way. Here is all-important nutritional information regarding the keto oats recipe:
Energy – 216 kcal
Carbohydrates – 9 grams
Fat – 17 grams
Fibre – 6 grams
Protein – 8 grams
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