The Open Magazine

Delicious Keto Recipes for a healthy lifestyle

Keto Okra fry (Keto Bhindi Masala), (keto bhindi fry)

Keto Okra fry

Keto Okra fry, Keto Bhindi Masala (keto bhindi fry). Do you love the taste of fried Okra’ but avoid carbs? Then try this Keto Fried Okra! It has all the delicious flavours of classic fried okra’ but with fewer carbohydrates. Even if you don’t think you like Okra’ give this fried Okra” a try – it might surprise you how much flavour it packs in!

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Fried Okra is a classic Southern dish that almost everyone can enjoy. It is made by simply coating freshly-cut okra in a deliciously crispy batter and frying it until golden brown. This Keto Fried Okra gives all of that great flavour without the carbs, making it a guilt-free treat!

If you have never had a fried Okra recipe before’ you may be hesitant to try it. But this Keto Fried Okra recipe is an excellent way to introduce you to the quintessential Southern classic without all the added carbs! This delicious dish consists of crispy little okra bites that are perfect as a side dish or can even be thrown on top of a salad for extra crunch. If you are still a sceptic, one bite of this delightful dish will certainly, turn you into a believer!

Fried Okra’ is a classic Southern dish that’s savoury, crispy and delicious. This Keto-friendly version offers all the flavours of a traditional fried Okra dish with fewer carbohydrates. Perfect as a side Dish, or crunchy snack, It is sure to win over even the most devout okra haters. To make Keto Fried Okra, dip bite-sized pieces of okra’ in an egg & almond flour mixture, and then fry until golden brown for an irresistible crunchy texture. Enjoy the finished product fresh or use leftovers to add a tasty “Crouton” effect to salads and other dishes.

Ingredients required for Keto okra fry:

1    8 ounces of Okra’ sliced into ½” pieces

2    2, Eggs beaten

3    ½ cups finely ground almond flour

4   1 cup finely ground parmesan cheese

5   ½ tablespoon baking powder

6    1, Teaspoon Cajun seasoning sugar-free

7    1, Teaspoon sea salt

8   ½ teaspoons fresh ground black pepper

9   Avocado Oil if frying

How to prepare Keto okra fry:

1   To make fried Okra, you will need to beat eggs in a shallow dish, & then combine almond flour, parmesan cheese, baking powder, cajun seasoning, salt and pepper in a separate bowl for the batter.

2  Then dip each slice in a mixture of beaten eggs and almond flour before transferring it to a parchment-lined baking sheet. Repeat this step until all the okra slices have been coated.

Air Fryer:

1   Get your air fryer ready for some delicious fried okra! 

2   Preheat it to 400° F, & then spray the bottom with oil.

3  Arrange the okra’ in a single layer inside and spray the tops with oil to give them a nice crispy coating. 

4   Cook in batches if necessary, flipping halfway through cooking, until they’re golden brown or about 5-8 minutes in total. Enjoy!


1   If you are looking to add some crunch & flavour to your plate, look no further than fried okra.

2   To prepare it, heat 2 inches of oil in a heavy pan on medium-high heat. When a drop of almond flour sizzles when added to the oil, The Oil’ is ready. 

3   Fry the okra’ until it is golden brown & then drain on a paper towel. Enjoy!


1    Fried okra has been a traditional southern food for many years. To make the perfect fried Okra, You must start by cleaning it & removing any slime. Soak your okra in a bowl of lemon juice for about 15 minutes before rinsing and drying it off. After that, the recipe can be followed as directed for delicious fried okra!

2   To fry Okra, start by cutting the vegetable into ½-inch pieces, Making sure they are all approximately the same size. This allows for even cooking & also ensures that your fried okra’ turns out as crispy and delicious as possible!

Nutritional Information for Keto okra fry:

Calories: 153.84kcal | Carbohydrates: 6.19g | Protein: 10.57g | Fat: 10.44g |

 Saturated Fat: 3.54g | Cholesterol: 65.89mg | Sodium: 679.21mg | Potassium: 257.19mg |

 Fiber: 2.36g | Sugar: 1.11g | Vitamin A: 644.19IU | Vitamin C: 8.69mg | Calcium: 299.46mg | Iron: 1.13mg