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Keto Parmesan Crusted Chicken, 100% Unique Home Chicken

Keto Parmesan Crusted Chicken

 This Keto Parmesan Crusted Chicken is a fast and easy recipe perfect for soft, strips or chicken fingers.

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This dish is kid-friendly with only 3 grams of carbs per serving. This recipe is flavourful and has the perfect crispy topping and an incredible creamy cheesy filling.

It is the perfect weeknight dinner. By using a handful of ingredients and only 30 minutes, they are perfect keto and gluten-free main dishes.

Ingredients required for Keto Parmesan Crusted Chicken

1 lb. chicken breasts (2 large pieces)

Half tsp. garlic powder

1 tsp. Italian herb seasoning

Half tsp. salt

1/4 tsp. pepper

One egg

1/2 cup shredded Parmesan cheese

2-3 tbsp. vegetable oil

How to prepare Low Carb Crusted Chicken

1 First we have to take a chopping board and place chicken breasts on that board and with the help of a sharp knife cut the chicken into two pieces.

2    Now season this chicken with garlic powder, salt, pepper powder and herbs.

3    Take a large bowl and whisk the beaten egg and take another large bowl and place the parmesan cheese.

4    Now we have to dip the chicken cutlet into the egg and coat the parmesan into the chicken.

5    Do carefully coat on both sides and do the same process with the remaining pieces.

6    Take a large non-stick skillet over medium-high heat and add oil.

7   When heated up the oil place the chicken cutlet into the skillet and cook for 5 to 6 minutes on each side till they turn crispy and golden brown.

Keto Parmesan Crusted Chicken

Nutritional Information for Keto Parmesan Crusted Chicken:

Calories: 214.7, Protein: 34.0 g, Total Fat: 7.6 g,

Monounsaturated Fat: 1.7 g, Vitamin A2.4 %,

Vitamin B-1210.1 % Vitamin B-634.8 %, Zinc8.0 % 

Vitamin C2.5 % ,Vitamin D2.5 %, Vitamin E0.9 %,

Calcium5.3 %,Copper2.6 %,Folate2.7 % 

Iron5.9 %,Magnesium8.7 %,Manganese1.5 %,

Niacin66.0 %,Pantothenic Acid9.8 %,Thiamin5.8 %, 

Phosphorus27.9 %Riboflavin9.5 %.Selenium31.4 %, 

Recipe: Low-carb chicken piccata, Keto Chicken Piccata yummy recipe