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Delicious Keto Recipes for a healthy lifestyle

Keto Sausage Quiche 100% Easy Mouth-Watering Recipe

Easy sausage quiche

 Keto Sausage Quiche is a savoury, hearty sausage quiche that even men who do not eat “quiche” will love.

It is a wholesome recipe with simple ingredients, easy to put together that do not take too long to cook. This sausage and cheese quiche recipe is perfect for breakfast, lunch or dinner.

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This is the best sausage spinach quiche recipe for the weekend. You will surely love this amazing and delicious recipe. All my kids love them! Do Let us know if you would like the recipe!

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Ingredients required for sausage and spinach quiche:


Ground breakfast sausage

Cream cheese

Heavy Cream

Cheddar cheese

Fresh baby spinach

How to prepare  Keto Sausage Quiche

1  Firstly, we have to preheat our oven to 370degrees F.

2  Take a large skillet over medium-high heat and add the ground breakfast sausage and stir well it cooks well.

3  Drain excessive grease from it and then put it into the skillet.

4  Now add cream cheese, add sausage and cook till the cheese is fully melted.

5  Now take a microwave bowl and add spinach and 3 to 4 tablespoons of water and microwave it till spinach is steamed and tender.

6  Take a bowl and add beaten eggs and one cup of heavy cream and whisk together with a hand mixer till it melted well.

7  Take a casserole dish and grease it with melted butter and with the help of a spoon pour the sausage cream cheese mixture into the dish.

8  In the top add the sausage and add shredded cheese on the top.

9  Now add the egg mixture on top of the spinach leaves and put this dish into the centre of the oven and bake it for 25 to 30 minutes or till the toothpick comes out clean.

Before serving breakfast quiche sausage let it cool for 5 minutes.

 Keto Sausage Quiche

Nutritional Information for Keto Sausage Quiche

Calories: 429kcal,

Carbohydrates: 2g

Protein: 18g

Fat: 38g

Saturated fat: 19g

Cholesterol: 212mg

 Sodium: 559mg,

 Potassium: 299mg,

 Sugar: 1g,

Vitamin a: 2385 IU,

Vitamin c: 4.5mg

Calcium: 234mg

iron: 1.6mg


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