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Delicious Keto Recipes for a healthy lifestyle
Low carb French Onion Chicken. Keto French onion chicken bake is a delicious casserole that everyone in your family will ask for again and again. Dinner is ready in less than 30 minutes? Yes!
Easy and delicious, even my picky husbands like it. It is the ultimate combo of skillet cooking and oven baking to make a firmly stunning dish. This french onion chicken keto recipe will positively be making this again.
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Our french onion chicken bake keto bake is your new desired amenity food. It is so straightforward to make and it tastes astounding.
Ingredients required for Keto french onion chicken recipe:
3 boneless, skinless chicken breasts
1 or 2 teaspoons garlic powder
1 teaspoon dried oregano
Red crushed chilli pepper flakes, optional
Pinch of salt and fresh cracked pepper
1 cup shredded mozzarella cheese (or Gruyere)
2 tablespoons unsalted butter
5 large onions, thinly sliced
3 cloves garlic, minced
1/4 to 1/2 cup chicken broth
Fresh chopped parsley, for garnish
How to prepare Low carb French Onion Chicken:
1 To make this dish we have to preheat our oven to (200°C) and then grease a baking dish with melted butter.
2 Take a skillet over medium-high heat and add butter to it.
3 When melted the butter add chopped onions and season with salt and pepper and stir well for 3 to 4 minutes.
4 When onions are caramelized pour ¼ cup of broth and stir well till onions are browned.
5 Now add garlic and cook for a minute and turn off the heat.
6 Now we have to add chicken breasts and season with oregano, crushed chilli pepper flakes, salt, pepper, and garlic powder.
7 Now put chicken breasts into the baking dish.
8 Top chicken breast with caramelized onions and sprinkle shredded cheese on top and bake it for only 15 to 20 minutes or till cheese is melted well.
9 Garnish it with fresh chopped parsley and serve and enjoy. onion chicken
Nutritional Information for Keto chicken onion recipe:
Calories: 355 per serving
Net Carbs: 3 Net Carbs Per Serving
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