Low carb onion soup, Keto French onion soup recipe

Low carb onion soup. This keto French onion soup is the terminal comfort food! It is cheesy, creamy and super filling.

Try the keto onion soup recipe on the first day of the year; you will fall in love with this recipe especially because french onion soup keto is low carb, keto-friendly, and gluten-free.



This keto French soup is perfect for cold winter days. Your full family will love this appetizing low carb soup. This is a recipe that my husband shared with me when we first got together.

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Ingredients required for Keto low carb french onion soup recipe:

For the soup: carbs in french onion soup

   3  tablespoons olive oil

   2 tablespoons butter

   4 cups thinly sliced yellow onions

   1 teaspoon kosher salt

   1/2 teaspoon ground black pepper



   1 teaspoon minced garlic

   1/3 cup dry white wine

   1 tablespoon fresh thyme leaves

   3bay leaves

   2 cups water

   8 cups beef stock

   1 tablespoon Worcestershire sauce



   1 tablespoon granulated erythritol 

   8slices Swiss or Gruyere cheese (to serve)

For the toppers: keto french onion soup recipe

   1 batch easy keto dough

   2 tablespoons fresh thyme leaves or 1 bunch of thyme sprigs

 

How to prepare Keto Low carb onion soup recipe:

To make the soup: onion soup keto



1    Take a saucepan over medium-high heat and add butter to it.

2    When melted the butter add chopped onions, salt and pepper accordingly and stir well for 2 to 3 minutes.

3     Now we have to add garlic and sauté well.

4     In the same saucepan add white wine, thyme leaves, bay leaves and cook well for 4 to 5 minutes.

5     Now add the water, beef stock, Worcestershire sauce (or coconut aminos) and granulated erythritol and cook well for 30 minutes.



6    Now we have to remove bay leaves and if required add salt and pepper.

 

For the toppers: low carb onion soup mix

1     Preheat your oven to 200C.

2    We have to divide the dough into 6 to 8 balls.

3     We have to press into 3-inch discs.



4     We have to place these discs into greased parchment paper on a baking sheet.

5     Now bake it for 10-12 minutes or till it looks golden brown.

 

To assemble and serve: low carb french onion soup recipe

1    If the soup is cold we have to heat the soup firstly.

2    And then pour into bowls.

3    Top with a slice of cheese.

4     Serve warm

 


Low carb onion soup
Low carb onion soup

Nutritional Information for Keto French onion soup recipe:

Serving Size:1 1/4 cups soup + 1 topper + 1 slice cheese

Calories:418

Fat:31g

Carbohydrates:13g

Fiber:3g

Protein:22g

 Recipe Keto beef taco soup, Creamy beef taco soup homemade recipe

 

 

 

 

 

 

 


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