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Delicious Keto Recipes for a healthy lifestyle
The Meatball Keto Casserole recipe is generally famous in every other way. This low-carb and Keto meatball casserole recipe is full of meaty cheesy goodness. If you need a weight loss recipe then follow this recipe We Eat Moong Dal On A Keto Diet? Sprouted Moong Dal Recipe
Ingredients for Meatball Keto Casserole
Meatball Ingredients:
· One lb ground turkey
· One lb Italian sausage
· One cup of shredded mozzarella
· One by three cups of grated or shredded parmesan
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· One shredded zucchini about 1 cup
· One egg
· Two teaspoons of dried minced onion
· Two teaspoons of dried minced garlic
· Two teaspoons of dried basil
· One teaspoon of salt
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Casserole Ingredients: Meatball Keto Casserole
· One cup no sugar added pasta sauce
· Eight oz shredded cheese
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How to make Keto Meatball casserole?
1 Initially, you need to preheat the oven to 400. Spray the cooking spray over the casserole dish.
2 Now, you need to combine all the ingredients for the meatballs and, then mix them thoroughly. So, you must make around 24 meatballs and put them in the casserole dish.
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3 Bake the dish for around 30 minutes or until the time the meatballs are cooked through. Also remember, you must carefully drain the cooking liquid from the casserole dish.
4 You can now top it with sauce and cheese. You can also bake for an additional 10-15 minutes or until the cheese is fully melted.
5 If you put the cheese under the broiler to toast the cheese, then always take care of the fact that the cheese won’t burn easily.
Nutritional facts: Meatball Keto Casserole
You will get 427 grams of calories, 30 grams of total fat, 13 grams of saturated fat,
131 mg of cholesterol, 1237 mg of sodium, 535 mg of potassium, 5 grams of total carbohydrates,
2 grams of sugar, and 33 grams of protein. You will also get 10.9% of Vitamin A, 9.5% of Vitamin C,
29.2% of calcium, and 11.4% of iron.
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