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Delicious Keto Recipes for a healthy lifestyle

Keto Pancake Battered Chicken

Pancake Battered Chicken Tenders

Craving something delicious yet healthy? Why not try our KETO Pancake Battered Chicken Tenders? Our homemade tenderloins are coated in a pancake batter that is completely Keto-friendly & packed with flavour. Enjoy these guilt-free, crispy chicken tenders today

KETO Pancake batter is the best alternative to traditional flour batter for chicken tenders! This low-carb, High-Fat Batter is made from almond flour, egg whites, baking powder & butter. Dip your chicken tenders into the batter and fry them up for an easy and delicious meal. Enjoy them with a dipping sauce of your choice, Simply serve them plain as an appetizer!

Ingredients required for Keto Pancake Battered Chicken Tenders:

1/2 cup Avocado Oil Mayonnaise

2 1/2 oz. Pork rinds (crushed)

1/4 cup Whey protein powder (or collagen protein powder for dairy free)

1/2 tsp. garlic powder

1/2 tsp. Paprika

1 1/2 lbs. Boneless skinless chicken breasts (cut into 12 strips)

How to prepare Keto Pancake Battered Chicken Tenders

1  Preheat oven to 400°F (204°C). Prepare a baking sheet with foil and grease with the oil of your choice.2  For Keto-friendly Chicken Tender Recipe, you all need two shallow medium bowls. Fill one bowl with mayonnaise and the other with a mixture of Pork rinds, whey protein powder, garlic powder and paprika.

3  Start by marinating the chicken strips in a bowl of mayonnaise. Remove the chicken strips from the bowl one by one & making sure to discard any excess mayonnaise residue.

4  With one hand, take one chicken strip & press it into the breading mixture. Scoop more of the mixture over the top to submerge the chicken, ensuring that correctly coated on all sides. Place this piece onto a baking sheet and repeat with the remaining strips!

5  Bake for 12-15 minutes, until the internal temperature reaches 165 degrees Fahrenheit & Chicken is barely’ cooked through.

6  To crisp up your chicken strips, turn on the broiler before placing them under for 1 to 2 minutes. That will ensure that the CHICKEN pieces are evenly cooked and nicely browned.

Nutritional Information for Pancake Battered Chicken Tenders

  Calories        462
  Fat       29g
  Protein       44g
 Total Carbs       0g
 Net Carbs       0g
 Fiber      0.1g
 Sugar      0g