KETO PANEER APPE 100% Easy & Unique Home Recipe

This Keto PANEER APPE recipe tastes amazing and it is such a great option as a keto snack or keto breakfast.

This PANEER APPE recipe is perfect for days when you want to spend the least amount of time in the kitchen, for newbies and for those who hate cooking.

Another keto delight! First time I have ever made keto palak paneer and they came out great.

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Ingredients required for KETO PANEER APPE

Cabbage grated 200g

Salt to taste

Cottage cheese/paneer 150g

Ginger finely grated 1/2 tsp.

Green chillies finely chopped 1 tsp.

Turmeric powder 1/2 tsp.

Red chilli powder 1/2 tsp.

Hung curd 1 tbsp.

Cream of tartar 1/2 tsp. /lemon juice 1 tsp.

Psyllium husk 1 tsp. optional

Baking soda 1/2 tsp.

Oil 2 tbsps.

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How to prepare KETO PANEER APPE:

 

1    Take a bowl and add cabbage and salt and then mix it well and leave it for 5 minutes.

2    Then we have to squeeze the excess water with our hands as much as we can.

3    Take another bowl and add squeezed cabbage to it.

4    Then add all the dry ingredients and mix it well.

5    Now roll it all into a ball shape and keep it aside.

6    Take an appam pan and heat it and add oil to it.

7    Place appam balls in it.

8    With the help of a brushed oil the top and cook for 3 to 4 minutes and cook well from both sides till it becomes crispy.

9    Serve hot and enjoy it with green chutney.

 

Nutritional Information for KETO PANEER APPE:

 

Cal: 64.58

Net Carb: 1.16g

Protein: 3.25g

Fats: 5.25g

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Frequently Asked Questions:

Is paneer OK for keto diet?

Panner is your best friend if you are on the keto diet. 100 grams of paneer has only 3.4 grams of carbs.

 

How much paneer can I eat on keto per day?

Paneer is a great source of protein if you want to do pure veg keto.

 

Can you eat saag paneer on keto? PANEER APPE

Yes, it is keto-friendly. It is gluten-free and vegetarian.

We can serve this with cauliflower rice if we are on a low carb or keto diet.

 

 


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