The Open Magazine
Delicious Keto Recipes for a healthy lifestyle
Parmigiana di Zucchini and Baked Zucchini Parmigiana are delicious and healthy! They’re also easy to prepare. Try them today! This Parmigiana di Zucchini recipe is perfect for those who love fried foods. It is low-carb, gluten-free, and high-protein. You’ll enjoy these keto-fried zucchini as an appetizer or side dish. Zucchini is one of the most versatile vegetables around.
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It can be used, in many different ways, from salads to soups to main dishes. Fried zucchini is a delicLossious snack that tastes like a cross between French fries and potato chips. The secret to making them crispy is to Sprinkle salt on them before frying. Salt draws moisture out of the vegetable, which helps prevent the outside from getting soggy.
The key to making this dish is using high-quality olive oil. If you use Low-Quality, Olive Oil, the zucchini will be greasy & taste bland. To ensure the best flavour, choose extra virgin olive oil. Zucchini is one of those foods that people either love or hate. Some people think it’s bland, while others find it too sweet. If” you’re looking for something new to try. Why not try frying some zucchini? The process is simple & easy to master. First” cut off the ends of the zucchini and slice them lengthwise into half-moons.
Next, place them on a baking sheet lined with parchment or silicone paper. Once the “Zucchini” is sliced dip them into an egg wash (1 egg beaten with 1, Tablespoon water) and then coat them with seasoned breadcrumbs. Finally, fry them in hot oil until golden brown. You can use this method to cook other vegetables such as bell peppers, mushrooms, onions, etc.
Ingredients required for Parmigiana di Zucchini:
1 Lb. zucchini, sliced in half lengthwise with the centre scooped out with a spoon
1 tsp. olive oil
2, Cup marinara sauce recipe link above
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2 cup mozzarella, shredded
1 cup parmesan, grated
salt to taste
fresh basil for garnish (optional)
How to prepare Keto fried zucchini parmigiana:
1 Firstly preheat your oven to 450 degrees F.
2 To make zucchini trim off the ends and cut it in half lengthwise.
3 With the help of a spoon, scoop out the centre of each zucchini half.
4 Then season the zucchini with salt and olive oil.
5 Place zucchini on the oven-safe tray.
6 Bake it for 10 to 15 minutes till the zucchini is cooked well.
7 Remove the Oven.
8 With the help of Scoop marinara sauce onto zucchini halves.
9 Add parmesan cheese to the zucchini and top the zucchini with the mozzarella sauce.
10 Bake it in the oven for 5 to 10 minutes till” the cheese melts well.
11 Remove from the oven and enjoy!
Nutritional Information for Baked Zucchini Parmigiana:
Net carbs4.3 grams