Types of Dry Fruits Name Everyone Should Know. Ever been confused by the variety of dry fruits out there? This guide lists 30 compound and clean-tasting favourites from around the globe!
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With so many types of Dry Fruit out there, it can be tricky to figure out what. To help you on your snacking journey, We have compiled a list of 30 delicious and unique dried fruits from around the world! From sweet taste experiences like mango and figs to savoury snacks like dates and apricots, You all soon have an arsenal of moreish recipes in no time.
List of Dry Fruits names (Types of Dry Fruits Name)
Almonds ( Badam in Hindi)
Almonds are among the most popular Dry Fruits & offer an immense array of health benefits. They can be eaten raw, cut into small pieces, or ground into a fine powder and used to make desserts. High in fibre, protein, fat, vitamins, and minerals, Almonds have an incredibly creamy texture that makes them perfect for snacking or baking.
Cashews (Kaju in Hindi)
Cashews are native to coastal Brazil and have a subtle, nutty flavour that makes them ideal for a variety of sweet & savoury dishes. They have a softer texture than other nuts & they can also be easily cut into pieces to be added to salads or used as garnishes. Cashews are high in essential vitamins, minerals, dietary fibre, and heart-healthy fats – making them a nutritious snack for any occasion.
Pistachios (Pista in Hindi)
Pistachios are a member of the cashew family with a clean, fresh flavour and thick shells. Often referred to as the “happy nut”, pistachios are nutrient-rich with high levels of protein and unsaturated fats. Eating one ounce of pistachios provides approximately 10% of an adult’s recommended daily intake for all nine essential vitamins and minerals. Many recipes call for chopped or ground pistachios which can be incorporated into dressings, curries, and even desserts.
Walnuts (Akhrot in Hindi)
It’s no surprise why walnuts are so popular across the globe. Not only have they been used for centuries as a source of nutrition, but walnuts are also rich in antioxidants and offer heart health benefits due to their monounsaturated fatty acids. Walnuts come in several shapes, sizes, and textures, from shelled halves to chopped pieces that can be added to salads, ice cream recipes or baked goods. Walnuts are often ground into nut butter or used as a garnish atop savoury dishes.
Hazelnuts (Akhrot in Hindi)
From Italy and France to the American Midwest, the hazelnut is a popular & beloved nut around the world. Quality hazelnuts are small in size with a smooth, creamy texture that often comes either cooked or raw. The Nut can be prepared in many forms from whole pods to chopped and shelled pieces for baking or topping salads, fruits and cereal. Hazelnuts also provide vitamin E and other essential minerals like magnesium, iron, calcium, phosphorus and manganese.