Introduction of Yellow Moong Dal Soup
Get creative in the kitchen with this delicious and healthy Yellow Moong Dal Soup Recipe. Enjoy a warm, flavourful meal without adding unnecessary calories. Serve up a warm and cosy bowl of Yellow Moong Dal Soup for a healthy meal that’s easy to make. With a few simple ingredients, you can put together a delicious soup with a rich flavour in no time at all.
What is Dal Soup?
Dal soup is a warming and soothing soup prepared using dal or legumes. It is traditionally eaten” in India & parts of Southeast Asia as a commonplace meal. It is made from soaked Yellow Moong Dal Which is boiled’ with vegetables, herbs, spices, and garnishes for added flavour. The result is a nourishing & delicious soup packed full of protein that can be enjoyed as a main meal or as an appetizer.
How to make Yellow Dal Soup:
1 Begin by soaking the Yellow Moong Dal in water overnight.
2 In a large pot, heat some oil and sauté onions, ginger, garlic, and tomatoes until softened.
3 Stir in the Yellow Moong Dal and simmer for 15-20 minutes or until softened.
4 Add vegetable stock and spices such as curry powder or garam masala.
5 Allow cooking on low heat for a further 15-20 minutes.
6 For added flavour Garnish, the soup with fresh herbs such as coriander leaves and serve hot. Enjoy!
Variations and Substitutions Of Yellow Dal Soup:
1 If you don’t have Yellow Moong Dal, This recipe can also work with other lentils, such as yellow split peas or chana dal.
Additionally, for a bit of extra texture & crunch, you could top the soup with roasted nuts or seeds such as almonds, cashews or pumpkin seeds.
2 You could also add extra veggies to the soup such as carrots, kale, or spinach.
3 Finally, if you need a plant-based alternative to vegetable stock cubes, Try using ‘Vegan Bouillon powder instead.
4 To make the soup even more flavourful, Try adding some fresh Herbs’ like parsley or cilantro.
5 You could also use dried herbs such as oregano, thyme, and rosemary.
6 If” you are looking for a bit of spice, add 1/4 teaspoon of cayenne pepper or chilli flakes to the soup.
7 Alternatively, add other spices such as garlic powder & paprika for a boost in flavour.
8 Finally, if you like an extra creamy soup’ add a dollop of coconut cream or non-dairy yoghurt to garnish before serving.
Yellow Dal Soup Benefits:
1 “Yellow, Moong Dal is a great source of plant-based proteins and contains many important vitamins’ & minerals, such as phosphorus, potassium, magnesium, zinc, and cobalt.
2 It is also rich in dietary fibre and can help lower LDL cholesterol levels.
3 Eating this soup regularly can help boost your overall health. Furthermore, By adding extra vegetables to the soup’ you will get even more nutrients that can benefit your health.
4 In general yellow moong dal soup is a healthy and nutritious meal option.
5 It is gluten-free and ideal for those looking to reduce their meat intake.
6 The lentils are full of vitamins, minerals and proteins which makes them great for muscle growth as well as providing essential nutrients that the body needs.
7 This healthy dal soup can be served as part of a balanced meal with some whole grain bread, roti or rice to provide extra carbohydrates.
It can also be eaten on its own or with a side salad for an even healthier meal.
Is Dal Soup Healthy?
1 Yes, dal soup is a healthy dish. Not only does it provide proteins and essential vitamins and minerals, but the dietary fibre present in the dal helps to keep cholesterol levels low.
2 Furthermore, By adding extra vegetables like carrots, broccoli, spinach, tomatoes etc. you will increase the nutritional value of the dish as well as its fibre content which leads to a healthier meal.
3 In general yellow moong dal soup is a healthy and nutritious meal option.
4 It is gluten-free and ideal for those looking to reduce their meat intake.
5 The lentils are full of vitamins, minerals and proteins which makes them great for muscle growth as well as providing essential nutrients that the body needs.
6 This healthy dal soup can be served as part of a balanced meal with some whole grain bread, roti or rice to provide extra carbohydrates.
7 It can also be eaten, on its own or with a side salad for an even healthier meal.